Buckwheat porridge with prunes and nuts

Name: Buckwheat porridge with prunes and nuts
Total time: 45 min
Yield: 4
Ingredients: Buckwheat groats 250 g; Prunes 100 g; Walnuts 100 g; Vegetable oil 1 tablespoon; Salt 0 to taste

4 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

453

kcal

10.3g

grams

22.4g

grams

57.3g

grams

Ingredients

4servings

Buckwheat groats

250

g

Prunes

100

g

Walnuts

100

g

Vegetable oil

1

tbsp

Salt

to taste

Cooking steps

1
Rinse the buckwheat, roast it in a dry pan, and mix with vegetable oil.
Required ingredients:
1. Buckwheat groats: 250 g
2. Vegetable oil: 1 tablespoon

2
Wash the prunes, simmer in a small amount of boiling water, drain in a colander, cool down, remove the pits and cut into small pieces.
Required ingredients:
1. Prunes: 100 g

3
Chop the walnuts.
Required ingredients:
1. Walnuts: 100 g

4
Mix the grains with prunes and nuts, pour boiling water to slightly cover the grains, add salt, and cook on low heat for 20-30 minutes.
Required ingredients:
1. Buckwheat groats: 250 g
2. Prunes: 100 g
3. Walnuts: 100 g
4. Salt: to taste

5
Such porridge can be served with cream or sour cream.

Buckwheat porridge with prunes and nuts

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