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Trout baked in foil with seasonal vegetables

2 servings

40 minutes

Trout baked in foil with seasonal vegetables is the embodiment of harmony between fresh ingredients and simplicity of preparation. This recipe originates from Russian cuisine, where natural and nutritious dishes are valued. Trout, with its delicate flavor and subtle nutty notes, pairs perfectly with the sweetness of roasted vegetables and the aroma of Italian herbs. The foil retains all the juiciness and richness of the product, allowing each piece to melt in your mouth. This dish is suitable for a cozy family dinner as well as a festive table, highlighting the natural beauty and sophistication of Russian gastronomy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
459.8
kcal
45.1g
grams
15.1g
grams
36.6g
grams
Ingredients
2servings
Trout fillet
400 
g
Carrot
1 
pc
Eggplants
1 
pc
Young zucchini
1 
pc
Onion
2 
pc
Garlic
4 
clove
Sweet pepper
1 
pc
Italian Herb Blend
1 
tsp
Olive oil
1 
tbsp
Cooking steps
  • 1

    Rub the trout fillet with salt, a mixture of Italian herbs, and olive oil. Leave for 10-15 minutes.

    Required ingredients:
    1. Trout fillet400 g
    2. Italian Herb Blend1 teaspoon
    3. Olive oil1 tablespoon
  • 2

    During this time, clean the onion, garlic, and carrot, and remove the seeds from the pepper. Cut all the vegetables into circles and arrange them on foil.

    Required ingredients:
    1. Onion2 pieces
    2. Garlic4 cloves
    3. Carrot1 piece
    4. Sweet pepper1 piece
  • 3

    Place the trout fillet on top of the vegetables.

    Required ingredients:
    1. Trout fillet400 g
  • 4

    Wrap the vegetables with trout in foil and send them to a preheated oven at 180 degrees for 25 minutes.

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