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Diet pilaf from Brezhnev

6 servings

40 minutes

Brezhnev's dietary pilaf is a bright and light dish that combines rich flavors and the health benefits of its ingredients. The name is believed to refer to times when simple yet hearty meals were valued. The recipe is based on a combination of two types of rice: white and wild, giving the pilaf an interesting texture and rich taste. Colorful bell peppers add freshness and sweet notes, while hot pepper and garlic provide spiciness. Canned mushrooms lend a light mushroom richness to the dish, making it unique. It’s an ideal option for those seeking healthy eating without excess oil and heavy ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
123.5
kcal
5.6g
grams
0.6g
grams
24.6g
grams
Ingredients
6servings
Onion
1 
pc
Garlic
3 
clove
Rice
0.5 
glass
Wild rice
0.5 
glass
Cooking steps
  • 1

    Cut the bell peppers.

    Required ingredients:
    1. Bell pepper4 pieces
  • 2

    Chop the onion, garlic, and hot pepper finely.

    Required ingredients:
    1. Onion1 piece
    2. Garlic3 cloves
    3. Chili pepper0.5 piece
  • 3

    Fry the onion until translucent. Add garlic and hot pepper.

    Required ingredients:
    1. Onion1 piece
    2. Garlic3 cloves
    3. Chili pepper0.5 piece
  • 4

    Add chopped bell peppers of different colors to the pan with the above ingredients. Sauté.

    Required ingredients:
    1. Bell pepper4 pieces
  • 5

    Drain the water from the canned mushrooms and add them to the same pan.

    Required ingredients:
    1. Canned mushrooms1 jar
  • 6

    Cook white and wild rice in different pots.

    Required ingredients:
    1. Rice0.5 glass
    2. Wild rice0.5 glass
  • 7

    After boiling, add 2 types of rice to the pan.

    Required ingredients:
    1. Rice0.5 glass
    2. Wild rice0.5 glass
  • 8

    Mix everything.

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