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Apple-pear smoothie

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
242.4
kcal
4.9g
grams
5.8g
grams
45.3g
grams
Ingredients
1serving
Spinach
50 
g
Apple
1 
pc
Pears
1 
pc
Ground flax seeds
1 
tbsp
Water
1 
glass
Cooking steps

  • 1

    Cut all ingredients into cubes and add them to the blender.

    Required ingredients:
    1. Spinach: 50 g
    2. Apple: 1 piece
    3. Pears: 1 piece
    4. Ground flax seeds: 1 tablespoon
    5. Water: 1 glass

  • 2

    Blend for 1-2 minutes until smooth.

  • 3

    Pour into a glass.

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