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Chocolate Milk Smoothie

1 serving

20 minutes

The 'Chocolate Milk' smoothie is a refined cocktail that combines the tenderness of banana, the depth of cocoa, and the health benefits of flax seeds. Its history begins with the desire to replace traditional milkshakes with healthier plant-based alternatives. Enriched with coconut milk and the sweetness of dates, this drink acquires a rich flavor with subtle nutty notes. Sea salt highlights the chocolate tones, while added spinach provides a light freshness and extra nutritional value. This smoothie is perfect for breakfast or a healthy snack, filling you with energy and delighting you with its rich taste.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
356.7
kcal
8.8g
grams
8.9g
grams
64.8g
grams
Ingredients
1serving
Bananas
1 
pc
Cocoa
1 
tbsp
Flax seeds
1 
tbsp
Coconut milk
1 
tbsp
Water
0.5 
tbsp
Sea salt
0.5 
tsp
Dates
2 
pc
Spinach
 
to taste
Cooking steps
  • 1

    Blend all ingredients until smooth.

    Required ingredients:
    1. Bananas1 piece
    2. Cocoa1 tablespoon
    3. Flax seeds1 tablespoon
    4. Coconut milk1 tablespoon
    5. Water0.5 tablespoon
    6. Sea salt0.5 teaspoon
    7. Dates2 pieces
    8. Spinach to taste

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