L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Finnish stew TillilihaFinnish cuisine
Paella dish
Strawberry SoupEuropean cuisine
Paella dish
Daily cabbage soupRussian cuisine
Paella dish
Eclairs with custardFrench cuisine
Paella dish
BurritoMexican cuisine
Paella dish
Cabbage rollsRussian cuisine
Paella dish
BouillabaisseFrench cuisine
Paella dish
Vitello tonnatoItalian cuisine
Paella dish
Chocolate TrufflesFrench cuisine

Smoothie

2 servings

15 minutes

Smoothie is a refreshing and nutritious drink that has become an integral part of healthy eating. Its history began in the mid-20th century when the popularity of fruit cocktails started to rise rapidly. This smoothie is a true delight for lovers of fresh and natural flavors. It harmoniously combines the sweetness of banana, the light tartness of apple, the citrus freshness of orange, and the subtle bitter aftertaste of grapefruit. Its thick texture provides a feeling of fullness, while natural vitamins and antioxidants make it an ideal choice for breakfast or a snack. Due to its versatility, smoothies can be served as a standalone drink or as an addition to healthy snacks. This fruit mix is truly a boost of energy and flavor pleasure!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
190.3
kcal
3.6g
grams
0.7g
grams
44.2g
grams
Ingredients
2servings
Bananas
1 
pc
Grapefruits
0.5 
pc
Apple
0.5 
pc
Oranges
2 
pc
Cooking steps
  • 1

    Turn a banana and half an apple into puree.

    Required ingredients:
    1. Bananas1 piece
    2. Apple0.5 piece
  • 2

    Squeeze juice from 2 oranges and half a grapefruit.

    Required ingredients:
    1. Oranges2 pieces
    2. Grapefruits0.5 piece
  • 3

    Blend in a blender.

Similar recipes