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Spicy Banana, Melon & Nectarine Smoothie

2 servings

10 minutes

Spicy smoothie with banana, melon, and nectarine is a true embodiment of Mediterranean flavor and sunny warmth. Italian cuisine has always been renowned for its skillful combination of simple ingredients into culinary masterpieces. This smoothie combines the delicate sweetness of banana, the juiciness of melon, and the rich taste of nectarine, complemented by spicy notes of cinnamon, nutmeg, and cardamom. Ginger adds a slight spiciness to the drink, making it warming and invigorating. Perfect for morning awakening or a cozy evening when you want to immerse yourself in the atmosphere of Mediterranean summer nights. This drink not only refreshes but also delights with its rich aroma of spices, creating a harmony of taste and sensations.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
359.3
kcal
6.5g
grams
1.8g
grams
85.3g
grams
Ingredients
2servings
Bananas
2.5 
pc
Nectarines
2 
pc
Melon
300 
g
Ground cinnamon
1 
g
Fresh ginger
8 
g
Ground nutmeg
0.5 
tsp
Ground cardamom
0.5 
tsp
Cooking steps
  • 1

    Cut the fruits into small pieces and put them in the blender.

    Required ingredients:
    1. Bananas2.5 pieces
    2. Nectarines2 pieces
    3. Melon300 g
  • 2

    Add spices and finely chopped ginger to the fruits.

    Required ingredients:
    1. Ground cinnamon1 g
    2. Fresh ginger8 g
    3. Ground nutmeg0.5 teaspoon
    4. Ground cardamom0.5 teaspoon
  • 3

    Bring to a homogeneous mass and serve, garnished with a pinch of cinnamon.

    Required ingredients:
    1. Ground cinnamon1 g

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