Hemp milk
2 servings
30 minutes
The recipe is taken from the collection of recipes by Nastya Ozerova.
CaloriesProteinsFatsCarbohydrates
46.8
kcal9.4g
grams33.8g
grams0.7g
gramsCinnamon
0.2
tsp
Hemp seeds
0.3
glass
Vanilla
0.3
tsp
Water
2
glass
1
Put the seeds in the blender. Add 2 cups of water. Turn on the blender for 1-2 minutes.
- Hemp seeds: 0.3 glass
- Water: 2 glasss
2
Separate the seeds from the resulting milk (optional). Pour the milk into a large bowl through a special bag or cheesecloth. Squeeze the bag so that all the milk inside drains into the bowl. Discard the seed pulp left in the bag.
- Hemp seeds: 0.3 glass
3
If desired, sugar can be added to the milk. Pour the milk into a container and place it in the coldest part of the refrigerator. The milk can be stored for 2-3 days.
- Cinnamon: 0.2 teaspoon
- Vanilla: 0.3 teaspoon
4