Hemp seeds (hulled)

Baked ramiro pepper with a sauce of tuna, ricotta, and hemp seeds is an exquisite dish that combines the tenderness of seafood, the creamy texture of cheese, and the light crunch of seeds. Ramiro pepper, known for its sweet flavor, gains richness and softness when baked and reveals a depth of gastronomic pleasure when paired with an aromatic sauce of tuna, anchovies, and parmesan. This recipe inspired by Mediterranean traditions is perfect as a light appetizer or a vibrant main course. Hemp seeds add a nutty note while cilantro refreshes the taste, making it multifaceted. It can be served with crispy bread or fresh vegetables to highlight its complexity and richness. Author's cuisine in its purest form – a unique combination of flavors and textures that transforms a simple ingredient into a culinary masterpiece.

Recipe from Evgeny Engelke, brand chef of the Italy restaurants (St. Petersburg). A dish from the tasting set dedicated to the Megustro 2021 restaurant festival.

The recipe was shared with us by Touch of Matcha chef Egor Rudolsky.

The recipe is taken from the collection of recipes by Nastya Ozerova.

Dzavar is a cereal made from lightly boiled and then dried grain. A special type of mountain wheat, from which a large number of interesting dishes can be prepared.

The recipe was shared with us by Yegor Rudolsky, chef of Touch of Matcha.

The recipe was shared with us by Yuri Manchuk, chef of the gastronomic cafe Charlie (St. Petersburg).

Oatmeal with pomegranate and fig is a morning ritual of taste and health. This recipe originated in American cuisine as a healthy breakfast enriched with fruits and superfoods. The delicate oatmeal, cooked with sugar, forms a base to which juicy pomegranate seeds and sweet, soft figs are added. Soy milk gives the dish a creamy texture, while hemp seeds add a light nutty note. The harmony of flavors makes this breakfast not only nutritious but also aesthetically pleasing. It is perfect for those who appreciate the balance between sweetness and healthy ingredients.

Spicy hemp seed patties are a true find for lovers of zesty Italian cuisine. This dish combines the rich aroma of spices with the tender texture of beans and corn flour, creating a rich flavor with smoky and herbal notes. The recipe's history traces back to traditional Italian methods of preparing vegetable patties that highlight natural ingredients and vibrant flavor combinations. They are perfect as a standalone dish or paired with salads or spicy sauces. These patties are an excellent choice for those who want to enjoy a unique taste without meat while savoring the aroma of smoked paprika, oregano, and garlic.

Lemon-hemp dressing for Caesar salad is a bold interpretation of the classic sauce enriched with the depth of European culinary flavors. Its roots trace back to traditional Mediterranean recipes that use fresh ingredients to create a harmony of tastes. The bright acidity of lemons combined with the rich flavor of olive oil forms a refreshing base. Hemp seeds add creaminess and a nutty note, while garlic and white onion contribute a spicy sharpness. Tahini and miso paste create a unique creamy texture with deep umami notes. It pairs perfectly with the crisp leaves of Caesar salad, highlighting their freshness and delicacy. This dressing can be used not only in salads but also as a marinade for vegetables or as a dressing for grain dishes, bringing sophistication and richness to any meal.

Tabbouleh with hemp seeds is a modern interpretation of the traditional Arabic salad known for its freshness and lightness. Historically, tabbouleh originated in the Levant and became a symbol of local cuisine rich in greens and vibrant flavors. In this version, hemp seeds are added to the classic ingredients, giving the dish a nutty flavor and additional nutritional value. The combination of fresh tomatoes, cucumbers, fragrant parsley, and mint makes tabbouleh incredibly refreshing, while lemon juice and olive oil add a light tanginess and velvety texture. Garlic and cayenne pepper add spiciness, while sea salt enhances the flavor of all components. This dish is perfect as a light snack on its own or as a side dish to Mediterranean main courses.

Summer salad is a true symphony of freshness and health. This light and nutritious recipe captures the entire palette of vibrant summer aromas and flavors. Historically, such salads originated in Mediterranean cuisine, where vegetables and greens formed the basis of the diet. The combination of crunchy cabbage, sweet carrots, juicy tomatoes, and tender avocado creates a rich texture, while sprouts, olives, and hemp seeds add a pleasant nutty note to the dish. The dressing made from olive oil and apple cider vinegar harmoniously highlights the natural flavors of the ingredients, making the salad an ideal complement to a summer dinner. It can be served as a standalone dish or as a side to light fish or meat appetizers. Summer salad is an ode to freshness, lightness, and simplicity that refreshes and energizes.