EasyCook
EasyCook

Vegetable stew with sour cream

2 servings

20 minutes

Vegetable stew with sour cream is a delicate and aromatic dish that combines the softness of eggplants, the sweetness of ramiro peppers, and the mild spiciness of garlic. Green peas add freshness, while a unique blend of oils gives depth to the flavor. Sumac and black pepper provide a slight tanginess, and sour cream finishes the composition with creamy softness. The stew is quick and easy to prepare: vegetables are sautéed until soft and then combined with spices and sour cream. This dish is perfect for those who appreciate a harmonious blend of flavors and textures. Vegetable stew can be served as a standalone dish or as a side to meat, fish, or grains. Its rich yet delicate taste makes it a versatile choice for family dinners or cozy lunches.

Vegetable stew with sour cream
Energy value per serving
Calories
646.5kcal
Proteins
10.6grams
Fats
52.6grams
Carbohydrates
37.3grams
Ingredients
2servings
Cooking steps
  • Step 1

    1

    Chop the onion coarsely.

    Required ingredients:
    1. Shallot: 1 piece
  • Step 2

    2

    Cut the eggplant into small cubes.

    Required ingredients:
    1. Eggplant: 1 piece
  • Step 3

    3

    Cut Ramiro into small cubes.

    Required ingredients:
    1. Ramiro pepper: 1 piece
  • Step 4

    4

    Send the mixture of oils to the heated frying pan.

    Required ingredients:
    1. Mustard oil: 2 tablespoons
    2. Olive oil: 3 tablespoons
  • Step 5

    5

    After 2-3 minutes, add peas and stir.

    Required ingredients:
    1. Frozen green peas: 5 tablespoon
  • Step 6

    6

    After a minute, reduce the heat, stir, and cover with a lid.

  • Step 7

    7

    Add sumac, black pepper, and salt after 4 minutes.

    Required ingredients:
    1. Sumac: 1 teaspoon
    2. Ground black pepper:  to taste
    3. Sea salt:  to taste
  • Step 8

    8

    Chop the garlic finely.

    Required ingredients:
    1. Garlic: 3 pieces
  • Step 9

    9

    Add it to the stew and mix. Sauté for another 1-2 minutes.

  • Step 10

    10

    Mix with sour cream in a deep bowl and serve.

    Required ingredients:
    1. Sour cream: 2 tablespoons