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EasyCook

Vegetable stew in spicy sauce

4 servings

25 minutes

Vegetable stew in a spicy sauce is a true culinary masterpiece embodying the harmony of textures and aromas. It combines the tenderness of cauliflower, the juiciness of zucchini, and the sweet note of carrots, complemented by spicy ramiro pepper and a creamy dressing with a mustard accent. Sesame adds a nutty depth of flavor to the dish, while Worcestershire sauce provides a light spiciness. This stew is suitable for warm family dinners as well as festive tables. Its softness and richness make it an ideal option for vegetarian diets, offering each bite a rich and layered taste. The simplicity of preparation combined with elegant presentation makes it a favorite dish among gourmets who appreciate sophistication and balance of flavors.

Vegetable stew in spicy sauce
Energy value per serving
Calories
430.2kcal
Proteins
9.5grams
Fats
35grams
Carbohydrates
20.8grams
Ingredients
4servings
Cooking steps
  • Step 1

    1

    Chop the cabbage and carrot into small pieces.

    Required ingredients:
    1. Cauliflower: 400 g
    2. Carrot: 150 g
  • Step 2

    2

    Send the vegetables to the heated oil in the pan.

    Required ingredients:
    1. Olive oil: 4 tablespoons
  • Step 3

    3

    Cut the zucchini into small pieces as well.

    Required ingredients:
    1. Zucchini: 1 piece
  • Step 4

    4

    Add zucchini to the vegetables.

    Required ingredients:
    1. Zucchini: 1 piece
  • Step 5

    5

    Stir after 3 minutes.

  • Step 6

    6

    Add coarsely chopped onion and pepper, and season with coarse salt.

    Required ingredients:
    1. Ramiro pepper: 300 g
    2. Coarse sea salt:  to taste
    3. Sea salt:  to taste
  • Step 7

    7

    After 3 minutes, add sesame and stir. Lower the heat.

    Required ingredients:
    1. Sesame seeds: 6 tablespoons
  • Step 8

    8

    In a deep bowl, combine sour cream, cream, and mustard.

    Required ingredients:
    1. Sour cream: 4 tablespoons
    2. Single cream 10% fat: 100 ml
    3. Dijon mustard: 3 teaspoons
  • Step 9

    9

    Add garlic and Worcestershire sauce. Mix.

    Required ingredients:
    1. Worcestershire sauce: 2 tablespoons
  • Step 10

    10

    After 5-6 minutes of adding sesame, add the prepared sauce to the stew and mix.

    Required ingredients:
    1. Sesame seeds: 6 tablespoons
  • Step 11

    11

    After 3-4 minutes, remove from heat and transfer to a deep dish. Optionally, you can garnish with a pinch of sesame.