Fish stew with vegetables, anchovies and tomato sauce
4 servings
30 minutes
Fish stew with vegetables, anchovies, and tomato sauce is a refined dish of Italian cuisine, infused with Mediterranean traditions and flavors. Cod, tender and juicy, gains depth of flavor from the piquant anchovies, capers, and aromatic white wine. The tomato sauce fills the dish with rich notes while pine nuts add a crunchy texture. A light hint of olives and fresh parsley completes the harmony of flavors. This dish pairs perfectly with a glass of white wine and warm bread, highlighting its rich gastronomic profile. An excellent option for a cozy dinner or festive gathering.
1
Clean and cut the fish into pieces. Sauté for 2 minutes in olive oil with chopped onion, salt, and pepper. Add wine and let it evaporate. Add capers, anchovies, olives, and tomato sauce.
- Cod: 600 g
- Shallot: 2 g
- Sea salt: to taste
- Ground black pepper: to taste
- White wine: 40 ml
- Capers: 60 g
- Anchovies: 4 pieces
- Black olives: 10 pieces
- Tomato sauce: 100 g
- Olive oil: to taste
2
Cook covered for 15-20 minutes in an oven preheated to 180 degrees.
3
Sprinkle the cooked cod with pine nuts.
- Pine nuts: 20 g
