Keto Breaded Turkey Steak
2 servings
20 minutes
Turkey steak in keto breading is a gourmet dish designed for health-conscious food lovers. Inspired by keto diet principles, this recipe combines tender turkey fillet with a crispy coating made from almond and coconut flour. The blend of turmeric, paprika, and garlic adds zest to the dish, while pink Himalayan salt enhances the meat's natural flavor. When fried in olive oil, the steak develops a golden crust while remaining juicy inside. Perfect for those seeking balanced nutrition without excess carbs. Serve with green vegetables or a light salad for a harmonious taste experience.
1
In a bowl, combine coconut and almond flour.
- Coconut flour: 1 tablespoon
- Almond flour: 1 tablespoon
2
Add a teaspoon of xanthan gum.
- Xanthan gum: 3 g
3
Add ground garlic.
- Garlic powder: 1 teaspoon
4
Add turmeric and paprika.
- Turmeric: 0.5 teaspoon
- Paprika: 0.5 teaspoon
5
To salt.
- Pink Himalayan salt: to taste
6
Mix thoroughly.
7
Crack an egg into a deep bowl, add mayonnaise and salt.
- Chicken egg: 1 piece
- Mayonnaise: 1 teaspoon
- Pink Himalayan salt: to taste
8
Mix thoroughly.
9
Dip each piece of meat in the egg mixture, then in the breadcrumbs.
- Turkey breast fillet: 300 g
10
Place the turkey in the heated olive oil in the pan.
- Olive oil: 2 tablespoons
11
Flip after 3-4 minutes.
12
After 2-3 minutes, reduce the heat and cover with a lid.
13
The meat is ready in 7-9 minutes. Transfer to a plate and serve.