EasyCook
EasyCook

Turkey steak with vegetable garnish

2 servings

30 minutes

Turkey steak with vegetable garnish is a refined dish of American cuisine that combines tender meat and fresh vegetables. Historically, turkey holds a special place in American culture, and preparing it as a steak with an appetizing crispy crust is a sign of respect for traditions and modern culinary trends. The pounded turkey fillet coated in oatmeal gains a crunchy texture, while the vegetables sautéed in oil add freshness and lightness to the dish. The harmony of flavors—tender meat, sweetness of peppers and tomatoes, spiciness of celery, and aroma of greens—makes this steak versatile. It can be served as a festive dish or as a light dinner. This combination of simplicity in preparation and high gastronomic value will appeal to lovers of healthy and delicious food.

Turkey steak with vegetable garnish
Energy value per serving
Calories
603.3kcal
Proteins
64.5grams
Fats
10.2grams
Carbohydrates
62.8grams
Ingredients
2servings
Carrot
1 
pc
Rolled oats
1 
glass
Olive oil
6 
tbsp
Fresh herbs
 
to taste
Celery
1 
stem
Salt
 
to taste
Cooking steps
  • 1

    Take steaks from turkey fillet, beat them gently. Salt and pepper the meat. Cut the carrot, bell pepper, and celery into strips. Cut the tomato into quarters and chop the greens.

    Required ingredients:
    1. Turkey fillet: 500 g
    2. Salt:  to taste
    3. Ground black pepper:  to taste
    4. Carrot: 1 piece
    5. Bell pepper: 1 piece
    6. Celery: 1 stem
    7. Tomatoes: 4 pieces
    8. Fresh herbs:  to taste
  • 2

    Beat the egg and coat the steaks with it. Then roll the steaks in oatmeal flakes. After that, fry the steaks on both sides in oil, then finish cooking under a lid.

    Required ingredients:
    1. Chicken egg: 1 piece
    2. Turkey fillet: 500 g
    3. Rolled oats: 1 glass
    4. Olive oil: 6 tablespoons
  • 3

    Fry the vegetables in oil for 3 minutes. Then simmer them covered until cooked.

    Required ingredients:
    1. Bell pepper: 1 piece
    2. Carrot: 1 piece
    3. Celery: 1 stem
    4. Tomatoes: 4 pieces
    5. Olive oil: 6 tablespoons
  • 4

    Place turkey steaks on a plate with vegetables and garnish with chopped herbs.

    Required ingredients:
    1. Turkey fillet: 500 g
    2. Bell pepper: 1 piece
    3. Carrot: 1 piece
    4. Celery: 1 stem
    5. Tomatoes: 4 pieces
    6. Fresh herbs:  to taste