Stewed salmon
4 servings
25 minutes
The recipe is taken from the collection of recipes by Nastya Ozerova.
Calories253.4kcal
Proteins21.1grams
Fats15.7grams
Carbohydrates5.8grams
Salmon
400
g
Sea salt
1
tsp
Caraway
1
tbsp
Coconut oil
2
tbsp
Paprika
1
tsp
Onion
1
head
Ground red pepper
0.5
tsp
Garlic
3
clove
1
Prepare the fish. Make a marinade for the fish - add cumin, lemon, paprika, hot red pepper (optional), and sea salt. Mix thoroughly.
- Caraway: 1 tablespoon
- Paprika: 1 teaspoon
- Ground red pepper: 0.5 teaspoon
- Sea salt: 1 teaspoon
2
Stew the fish. Pour coconut oil into a large skillet. When the oil heats up, add chopped onion and red pepper to the skillet. Stew until the vegetables are soft. Add minced garlic and stew until the garlic releases its aroma (about 2 minutes). Finally, add the fish and stew for another 10-15 minutes (until the salmon is cooked).
- Coconut oil: 2 tablespoons
- Onion: 1 head
- Ground red pepper: 0.5 teaspoon
- Garlic: 3 cloves
- Salmon: 400 g
