EasyCook
EasyCook

Squid stuffed with mushrooms and vegetables

4 servings

40 minutes

Squid stuffed with mushrooms and vegetables is an elegant and aromatic dish of Chinese cuisine. The lightness of the seafood perfectly complements the rich flavor of stewed vegetables and mushrooms soaked in soy sauce. This dish comes from the southern regions of China, where seafood is often paired with vibrant vegetable fillings. Juicy squids filled with tender stuffing are quickly fried, retaining their softness and rich taste. When served, they can be garnished with fresh green leaves and drizzled with lemon juice to enhance freshness. These stuffed squids will be a sophisticated decoration for a festive table or a delightful treat for a family dinner.

Squid stuffed with mushrooms and vegetables
Energy value per serving
Calories
612.3kcal
Proteins
127.4grams
Fats
5.4grams
Carbohydrates
14.4grams
Ingredients
4servings
Squid
5 
pc
Carrot
1 
pc
Soy sauce
2 
tsp
Salt
 
to taste
Cooking steps
  • 1

    Clean and rinse the squid with water.

    Required ingredients:
    1. Squid: 5 piece
  • 2

    Cut the vegetables and mushrooms into strips.

    Required ingredients:
    1. Courgette: 1 piece
    2. Carrot: 1 piece
    3. Button mushrooms: 200 g
    4. Bell pepper: 1 piece
  • 3

    Sauté vegetables and mushrooms for 5–7 minutes. Add soy sauce and lightly salt to taste.

    Required ingredients:
    1. Button mushrooms: 200 g
    2. Courgette: 1 piece
    3. Carrot: 1 piece
    4. Bell pepper: 1 piece
    5. Soy sauce: 2 teaspoons
    6. Salt:  to taste
  • 4

    Stuff the squid with the prepared mixture and fry in a pan for 1.5–2 minutes on each side. Serve hot.

    Required ingredients:
    1. Squid: 5 piece