EasyCook
EasyCook

Squid stewed with tomatoes and rosemary

2 servings

30 minutes

Squid stewed with tomatoes and rosemary is a refined dish of European cuisine that combines the tenderness of seafood with the richness of tomato sauce. It recalls traditional Mediterranean recipes where fresh herbs and olive oil play a key role. A light breading gives the squid a crispy texture, while stewing in aromatic sauce makes them especially tender. Rosemary and bay leaf add spicy notes, balancing the sweetness of tomatoes and the mild spiciness of garlic. This dish pairs wonderfully with white wine and fresh bread, creating a cozy dinner atmosphere. It is perfect for those who appreciate seafood and rich flavor combinations inspired by European culinary traditions.

Squid stewed with tomatoes and rosemary
Energy value per serving
Calories
551.3kcal
Proteins
17.6grams
Fats
45.8grams
Carbohydrates
17.7grams
Ingredients
2servings
Toast
2 
pc
Garlic
1 
clove
Olive oil
4 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Clean the squid from the insides. Dry with a paper towel.

    Required ingredients:
    1. Baby squid: 8 pieces
  • 2

    Beat the egg, add crushed toast, ground black pepper, and salt. Mix well. The mixture should be quite thick.

    Required ingredients:
    1. Chicken egg: 1 piece
    2. Toast: 2 pieces
    3. Ground black pepper:  to taste
    4. Salt:  to taste
  • 3

    Coat the mollusks in egg batter and fry in a pan on each side until golden brown.

    Required ingredients:
    1. Baby squid: 8 pieces
  • 4

    Heat a couple of tablespoons of olive oil in a pot. Add diced tomatoes, minced garlic, bay leaf, and rosemary leaves. Simmer for 7-8 minutes.

    Required ingredients:
    1. Olive oil: 4 tablespoons
    2. Tomatoes: 2 pieces
    3. Garlic: 1 clove
    4. Bay leaf: 1 piece
    5. Fresh rosemary: 1 stem
  • 5

    Then add the squid to the tomatoes and simmer for another 7-8 minutes.

    Required ingredients:
    1. Baby squid: 8 pieces