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Squid stewed with tomatoes and rosemary

2 servings

30 minutes

Squid stewed with tomatoes and rosemary is a refined dish of European cuisine that combines the tenderness of seafood with the richness of tomato sauce. It recalls traditional Mediterranean recipes where fresh herbs and olive oil play a key role. A light breading gives the squid a crispy texture, while stewing in aromatic sauce makes them especially tender. Rosemary and bay leaf add spicy notes, balancing the sweetness of tomatoes and the mild spiciness of garlic. This dish pairs wonderfully with white wine and fresh bread, creating a cozy dinner atmosphere. It is perfect for those who appreciate seafood and rich flavor combinations inspired by European culinary traditions.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
551.3
kcal
17.6g
grams
45.8g
grams
17.7g
grams
Ingredients
2servings
Toast
2 
pc
Garlic
1 
clove
Olive oil
4 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Clean the squid from the insides. Dry with a paper towel.

    Required ingredients:
    1. Baby squid8 pieces
  • 2

    Beat the egg, add crushed toast, ground black pepper, and salt. Mix well. The mixture should be quite thick.

    Required ingredients:
    1. Chicken egg1 piece
    2. Toast2 pieces
    3. Ground black pepper to taste
    4. Salt to taste
  • 3

    Coat the mollusks in egg batter and fry in a pan on each side until golden brown.

    Required ingredients:
    1. Baby squid8 pieces
  • 4

    Heat a couple of tablespoons of olive oil in a pot. Add diced tomatoes, minced garlic, bay leaf, and rosemary leaves. Simmer for 7-8 minutes.

    Required ingredients:
    1. Olive oil4 tablespoons
    2. Tomatoes2 pieces
    3. Garlic1 clove
    4. Bay leaf1 piece
    5. Fresh rosemary1 stem
  • 5

    Then add the squid to the tomatoes and simmer for another 7-8 minutes.

    Required ingredients:
    1. Baby squid8 pieces

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