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Baby squid

Baby squid
Small young squid with very tender meat for quick frying, grilling and wok stir-fries.

Baby squid are small young squid with very tender, sweetish meat that needs almost no cleaning and cooks quickly. They are fried whole over high heat and grilled, added to wok stir-fries, pasta, paella, ceviche and salads, breaded and stuffed.

Calories, proteins, fats and carbohydrates per 100 g of product

By cooking method
Values below are per 100 g of the product in the selected preparation

Baby squid, Raw: Calories 92.0 kcal, Proteins 15.6 grams, Fats 1.4 grams, Carbohydrates 3.1 grams per 100 g of product.

Calories92.0 kcal
Proteins15.6 grams
Fats1.4 grams
Carbohydrates3.1 grams

Baby squid, Fried: Calories 175.0 kcal, Proteins 17.9 grams, Fats 7.5 grams, Carbohydrates 7.8 grams per 100 g of product.

Calories175.0 kcal
Proteins17.9 grams
Fats7.5 grams *
Carbohydrates7.8 grams
Yield: 100 g raw → 87 g cooked
Data: USDA FoodData Central

Recipes with this ingredient

Seafood cocktail in a frying pan

Seafood cocktail in a pan is a true embodiment of Mediterranean cuisine, where the freshness of seafood combines with refined notes of white wine and lime. This dish delights with the tender flavors of scallops, mussels, shrimp, and mini-squid that release their aroma under the influence of olive oil and white pepper. The light saltiness of the sea is emphasized by sea salt, while white and black sesame seeds add a pleasant textural play. Quick preparation helps retain the juiciness of the ingredients, making it perfect for a romantic dinner or a light festive gathering. Serve with crispy baguette and chilled dry wine to enjoy the delicate nuances of ocean flavor.

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Mini squids stuffed with zucchini

Mini squids, tender and juicy, with a spicy filling of zucchini, cheese, and onion – this is a true gastronomic delight. This recipe originated in Pan-Asian cuisine, where the harmony of flavors and textures is appreciated. The crispy cornflake crust gives the appetizer an appetizing golden color, while the softness of the squids combined with the aromatic filling creates an exquisite contrast. The dish is perfect for both festive tables and everyday dinners. It can be served with burger sauce to enjoy its rich flavor or alongside rice or potatoes, turning mini squids into a complete main course. The simplicity of preparation and vibrant taste make this recipe an excellent choice for those looking to impress guests with something original and delicious.

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Tomato soup with white wine and seafood

Tomato soup with white wine and seafood is an exquisite dish of French cuisine that embodies the sophistication of taste and the aroma of sea breeze. The white wine adds an elegant acidity to the soup, harmoniously contrasting the sweetness of tomatoes and the rich marine notes of octopus, shrimp, and squid. The velvety texture is achieved through butter and flour, while the freshness of herbs—parsley and basil—fills the soup with lightness. Legends say that such soups first appeared in coastal regions of France where fishermen created simple yet delightful dishes from fresh seafood upon returning with their catch. This soup is perfect for a festive dinner or a cozy evening when one wants to immerse in the atmosphere of Provençal comfort.

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Salad di mare
Salad di mareItalian cuisine | Salads

Salad di mare is a jewel of Italian cuisine that embodies the freshness of the sea breeze and Mediterranean traditions. This exquisite salad combines tender seafood: scallops, mini-squid, octopus, and tiger shrimp cooked in aromatic broth. The dressing made from olive oil, lemon juice, soy sauce, and balsamic vinegar adds a refined tang and light spiciness to the dish. The harmonious combination of fresh vegetables—diced tomatoes, olives, celery, and green onions—fills the salad with vibrant colors and texture. Arugula serves as the base and adds a characteristic bitterness, making the dish expressive and balanced. Salad di mare is an ideal choice for a light yet rich dinner that transports you to the atmosphere of coastal restaurants in Italy.

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Mini squid Neapolitan style

Neapolitan mini calamari are a true embodiment of Mediterranean gastronomy, where each ingredient plays its role in creating a rich flavor. Hailing from sunny Naples, this recipe combines the freshness of seafood with the spiciness of anchovies, the aroma of garlic, and the warmth of tomatoes. The light tanginess of capers and olives, balanced by the spice of basil and parsley, adds depth and character to the dish. The heat of chili pepper awakens the appetite, while white wine delicately highlights the richness of flavors. Calamari fried to a light golden crust remain tender and juicy. This dish perfectly complements the warm atmosphere of a family dinner or romantic evening, pairing wonderfully with a glass of white wine. Serve with crusty bread to enjoy every nuance of this exquisite Italian masterpiece.

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Black rice with seafood
Black rice with seafoodItalian cuisine | Risotto

Black rice with seafood is an exquisite dish of Italian cuisine inspired by the richness of the sea depths. Its dark hue and delicate creamy texture are achieved through squid ink, which gives the rice a rich flavor and a hint of ocean aroma. Shrimp, squid, and mussels add freshness and juiciness to the dish, while sweet pepper and green peas provide subtle notes of sweetness and crunchiness. This rice is often served in coastal restaurants in Italy, symbolizing the connection between humans and the sea. The dish pairs perfectly with white wine and is served with a slice of lemon that highlights its flavor harmony. It not only delights gastronomic senses but also impresses with its stunning appearance – a true culinary masterpiece.

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Seafood Paella
Seafood PaellaEuropean cuisine | Main courses

Seafood paella is a gastronomic masterpiece of Mediterranean cuisine, filled with vibrant sea aromas and warm sunny vibes. Originating from Valencia, this dish was initially prepared by farmers mixing available ingredients in a single pan. In its modern version, the richness of seafood gives paella a rich flavor: the sweetness of shrimp, tenderness of squid and mussels combined with saffron rice create a harmony of tastes. A lemon accent highlights freshness while parsley adds zest. Paella is eaten straight from the pan, enjoying its colors and texture, and the cooking process is true art that unites the flavors and traditions of Spanish cuisine.

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Squid in coconut sauce with jasmine rice

Squid in coconut sauce with jasmine rice is an exquisite dish embodying a harmony of flavors. Tender squid infused with the aromas of coconut milk, tom yum paste, and citrus notes of lime creates a rich, exotic taste with a hint of spiciness. The addition of shiitake mushrooms adds depth, while fresh cucumber and cilantro refresh the dish. This recipe, inspired by Asian culinary traditions, pairs perfectly with soft and airy jasmine rice that absorbs the sauce and reveals its richness.

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Salad with squid and chorizo

Squid and chorizo salad is a harmony of sea and meat flavors embodied in an exquisite European dish. Mini squids with a delicate taste are combined with spicy Spanish chorizo sausage, creating a contrast of textures and aromas. Mango sauce adds a light sweetness to the dish, softening the sausage's spiciness, while young potatoes and artichokes enhance the richness and depth of flavor. The sautéed ingredients reveal their aromatic notes, and the fresh mix of salad leaves completes the composition, providing freshness and lightness. This salad is perfect for both a light lunch and a festive dinner, impressing with its unusual flavor combination and elegant presentation.

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Honduras Seafood Soup
Honduras Seafood SoupLatin American cuisine | Soups

Honduran seafood soup is a delightful dish embodying the rich culinary traditions of Latin American cuisine. Its roots trace back to the coastal areas of Honduras, where local fishermen used fresh seafood to create a nutritious and flavorful soup. It has a rich, exotic taste due to the combination of coconut milk, lime, and aromatic herbs like basil, oregano, and sage. The spiciness of chili and depth of cumin make it an ideal choice for lovers of bold flavors. Thick and hearty, this soup is served hot and is perfect for cozy family lunches or festive gatherings. Each sip transports you to the sunny shores of Honduras, where fresh seafood and fragrant spices create a true gastronomic delight.

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Indian Seafood Soup
Indian Seafood SoupIndian cuisine | Soups

Indian seafood soup is an exotic symphony of flavors inspired by the richness of India's coastal regions. Tender dorado fillet, mini squid, and tiger shrimp create a harmony of sea notes enhanced by the spiciness of chili and the aroma of fresh garlic. The base of the soup is milk, giving it softness and velvetiness. A light lemon hint emphasizes the freshness of the dish, while cilantro completes the composition with traditional Indian spice. This soup is an ideal choice for lovers of rich flavor combinations, and its delicate texture makes it a great option for warming lunches. In India, such dishes are often served with rice or flatbreads, allowing one to fully enjoy every sip of this exquisite aromatic culinary creation.

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Squid with lentil risotto and leek powder

This exquisite recipe combines the ocean freshness of squid with the rich flavor of creamy lentil risotto, enhanced by squid ink and the aroma of thyme. The light smokiness of black powder from roasted leeks adds depth and elegance to the dish. Italian cuisine is renowned for its ability to transform simple ingredients into a gastronomic masterpiece, and this recipe is no exception. It is perfect for a special dinner where you want to impress guests with a unique combination of textures and aromas. Tender squids, fried to a golden crust, harmoniously pair with the rich risotto, creating an ideal balance of taste and aesthetics. Serving it with red shiso salad adds freshness, making the dish even more expressive and unforgettable.

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Seafood Chowder
Seafood ChowderAuthor's cuisine | Soups

Seafood chowder is a harmony of delicate ocean flavors gathered in one bowl. Its origins are rooted in the traditions of coastal regions where fresh seafood formed the basis of cuisine. In this author's rendition, the chowder is enriched with notes of bacon and white wine, acquiring a deep, rich aroma. The tenderness of fish fillet, sweetness of scallops and squid, and velvety creamy texture make it perfect for a cozy dinner. The broth infused with bay leaf and oregano adds a noble spiciness to the dish. Garnishing with chervil sprigs completes the picture, making the chowder not only a gastronomic delight but also a work of art.

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Squid stewed with tomatoes and rosemary

Squid stewed with tomatoes and rosemary is a refined dish of European cuisine that combines the tenderness of seafood with the richness of tomato sauce. It recalls traditional Mediterranean recipes where fresh herbs and olive oil play a key role. A light breading gives the squid a crispy texture, while stewing in aromatic sauce makes them especially tender. Rosemary and bay leaf add spicy notes, balancing the sweetness of tomatoes and the mild spiciness of garlic. This dish pairs wonderfully with white wine and fresh bread, creating a cozy dinner atmosphere. It is perfect for those who appreciate seafood and rich flavor combinations inspired by European culinary traditions.

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Salad with squid, vegetables and smoked cheese

Easy to prepare and very elegant on a plate, salad with squid, vegetables and smoked cheese is perfect for guests or just as a treat for yourself. Tender to taste, the mollusks are quite affordable, unlike other seafood, and literally a couple of minutes are enough to cook them. Mini squid are better suited for this salad - they are good because they get beautiful scorch marks from the grill. To make it easier to cut them up, you can slightly freeze the fresh carcasses.

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