EasyCook
EasyCook

Tofu and pumpkin skewers with cilantro and ginger sauce

4 servings

30 minutes

This original kebab made from tofu and pumpkin with a cilantro and ginger sauce combines the tenderness of plant protein with the sweet-nutty flavor of pumpkin. Italian cuisine, known for its love of fresh ingredients and vibrant aromas, inspires the creation of this dish. The cilantro and ginger in the sauce add a zesty freshness and mild spiciness, creating a harmony of flavors. The kebab is grilled, giving the ingredients an appetizing smoky aroma and making them pleasantly charred. This dish is suitable not only for a casual dinner but also serves as an exquisite option for a vegetarian picnic or festive gathering. It can be served with greens and light sides to highlight the natural taste of the ingredients.

Tofu and pumpkin skewers with cilantro and ginger sauce
Energy value per serving
Calories
539.1kcal
Proteins
28grams
Fats
13.2grams
Carbohydrates
117.5grams
Cooking steps
  • 1

    Preheat the grill or barbecue.

  • 2

    Cut tofu, pumpkin, and green onion into small pieces. Transfer to a bowl and add olive oil and a little salt and pepper. Mix well.

    Required ingredients:
    1. Firm tofu: 400 g
    2. Summer squash: 2 pieces
    3. Spring onion with bulb: 1 piece
    4. Extra virgin olive oil: 1 tablespoon
    5. Coarse salt:  to taste
    6. Freshly ground black pepper:  to taste
  • 3

    Skewer pieces of tofu and green onions, and separate pieces of pumpkin.

    Required ingredients:
    1. Firm tofu: 400 g
    2. Spring onion with bulb: 1 piece
    3. Summer squash: 2 pieces
  • 4

    Place skewers with pumpkin on the grill and cook for 11-13 minutes until done, turning them. Grill the tofu skewers for about 4-6 minutes, turning them. While grilling, brush with the cilantro and ginger sauce (see note).

    Required ingredients:
    1. Summer squash: 2 pieces
    2. Firm tofu: 400 g
  • 5

    Serve with the remaining sauce.