Soba noodles with vegetables and tofu cheese under teriyaki sauce

Name: Soba noodles with vegetables and tofu cheese under teriyaki sauce
Total time: 40 min
Yield: 6
Ingredients: Soba noodles 300 g; Tofu 350 g; Onion 1 head; Leek 0.5 piece; Carrot 1 piece; Bell pepper 1 piece; Soy sauce 7 tablespoon; Honey 3 tablespoon; Tomato paste 2 tablespoon; Sesame seeds 0 pinch; Salt 0 to taste; Ground red pepper 0 to taste; Spices 0 to taste; Olive oil 0 to taste

6 servings

40 minutes

Soba noodles with vegetables and tofu cheese in teriyaki sauce is a vibrant dish of Japanese cuisine that combines traditional ingredients with an unconventional taste. Soba is thin buckwheat noodles with a rich, slightly nutty flavor that pairs wonderfully with crunchy vegetables and tender tofu. Teriyaki is the sauce that gives the dish richness and a sweet-salty depth. Honey and tomato paste add spiciness, while sesame completes the composition with an aromatic texture. This dish embodies the balance of Japanese flavors and is perfect for both a light dinner and a cozy lunch.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

292.7

kcal

17.3g

grams

2.9g

grams

50.7g

grams

Ingredients

6servings

300

350

head

0.5

tbsp

tbsp

tbsp

pinch

to taste

to taste

to taste

to taste

Cooking steps

1
Cut the onion, leek, carrot, and bell pepper into strips.
Required ingredients:
1. Onion: 1 head
2. Leek: 0.5 piece
3. Carrot: 1 piece
4. Bell pepper: 1 piece

2
Heat a large skillet and sauté the vegetables in olive oil. Add spices to taste, you can make it a bit spicy. Transfer the vegetables to a plate.
Required ingredients:
1. Olive oil: to taste
2. Spices: to taste
3. Ground red pepper: to taste
4. Salt: to taste

3
We prepare teriyaki sauce using an unconventional recipe. Mix soy sauce, honey, and tomato paste. Put it on the heat and boil for 5 minutes. Let it cool.
Required ingredients:
1. Soy sauce: 7 tablespoons
2. Honey: 3 tablespoons
3. Tomato paste: 2 tablespoons

4
Meanwhile, boil the noodles according to the instructions on the package.
Required ingredients:
1. Soba noodles: 300 g

5
Drain the noodles in a colander, rinse them, then fry the noodles in a pan for 5 minutes. Add vegetables, mix and fry for another 3 minutes.
Required ingredients:
1. Soba noodles: 300 g
2. Onion: 1 head
3. Leek: 0.5 piece
4. Carrot: 1 piece
5. Bell pepper: 1 piece

6
Cut the tofu cheese into large slices, dip each slice in the prepared sauce, and fry in olive oil.
Required ingredients:
1. Tofu: 350 g
2. Soy sauce: 7 tablespoons
3. Honey: 3 tablespoons
4. Tomato paste: 2 tablespoons
5. Olive oil: to taste

7
Place the noodles with vegetables on a plate, top with fried tofu slices, drizzle with remaining sauce to taste, and sprinkle with sesame.
Required ingredients:
1. Soba noodles: 300 g
2. Onion: 1 head
3. Leek: 0.5 piece
4. Carrot: 1 piece
5. Bell pepper: 1 piece
6. Tofu: 350 g
7. Soy sauce: 7 tablespoons
8. Honey: 3 tablespoons
9. Tomato paste: 2 tablespoons
10. Sesame seeds: pinch

Soba noodles with vegetables and tofu cheese under teriyaki sauce

Similar recipes