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EasyCook

Sevan trout with tomatoes and mandak

4 servings

50 minutes

The recipe was shared with us by the brand chef of the Gayane's restaurant, Gayane Breiova.

Sevan trout with tomatoes and mandak
Energy value per serving
Calories
352kcal
Proteins
60.4grams
Fats
9.1grams
Carbohydrates
5.8grams
Ingredients
4servings
Cooking steps
  • 1

    Sort and wash the greens.

    Required ingredients:
    1. Mandak (wild angelica stalks): 300 g
  • 2

    Boil in salted water for 2-3 minutes and drain in a sieve.

    Required ingredients:
    1. Mandak (wild angelica stalks): 300 g
  • 3

    Clean and rinse the trout.

    Required ingredients:
    1. Trout: 1200 g
  • 4

    Wash the tomatoes and cut them into wedges.

    Required ingredients:
    1. Cherry tomatoes: 200 g
  • 5

    Slightly sauté the tomatoes in clarified butter.

    Required ingredients:
    1. Cherry tomatoes: 200 g
    2. Clarified butter (ghee):  to taste
  • 6

    Add trout.

    Required ingredients:
    1. Trout: 1200 g
  • 7

    Salt and let simmer until ready for about 20 minutes.

    Required ingredients:
    1. Salt:  to taste
  • 8

    Finely chop the onion and sauté it in melted butter.

    Required ingredients:
    1. Onion: 1 head
    2. Clarified butter (ghee):  to taste
  • 9

    Add greens, pepper, and salt to the onion. Simmer for 5 minutes.

    Required ingredients:
    1. Mandak (wild angelica stalks): 300 g
    2. Ground black pepper:  to taste
    3. Salt:  to taste
  • 10

    Place the fish, tomatoes, and sautéed greens on a plate and serve.

    Required ingredients:
    1. Trout: 1200 g
    2. Cherry tomatoes: 200 g
    3. Mandak (wild angelica stalks): 300 g
  • 11