Sevan trout with bulgur and spinach
4 servings
15 minutes
Recipe by Gayane Breiova, owner of the restaurants Gayane's and "Ponaehali".
Calories508.7kcal
Proteins18.7grams
Fats27.2grams
Carbohydrates39.2grams
Spinach
100
g
Butter
100
g
Green beans
50
g
Vegetable oil
1
tbsp
Bulgur
1
glass
Tomatoes
2
pc
Soy sauce
to taste
Cilantro (coriander leaves)
to taste
Salt
to taste
Lemon juice
to taste
1
Cut the fish fillet into cubes. Put butter and a spoon of vegetable oil in the pan.
- Sevan trout (ishkhan): 200 g
- Butter: 100 g
- Vegetable oil: 1 tablespoon
2
Fry the fish for 3 minutes. Then add the pre-soaked bulgur, spinach, and soy sauce. Season to taste. Fry for another 3 minutes.
- Sevan trout (ishkhan): 200 g
- Bulgur: 1 glass
- Spinach: 100 g
- Soy sauce: to taste
- Salt: to taste
3
While the fish is frying, prepare the side dish. Cut young green beans into strips and tomatoes into cubes. Add cilantro to taste. Mix and season with lemon juice.
- Green beans: 50 g
- Tomatoes: 2 pieces
- Cilantro (coriander leaves): to taste
- Lemon juice: to taste
4
Serve fish with a side dish.
