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EasyCook

Sea bass baked with thyme

2 servings

35 minutes

Sea bass baked with thyme is an exquisite dish of French cuisine that embodies simplicity and elegance. The light sea fish with a delicate texture and subtle flavor pairs with the aroma of fresh thyme, enhancing its natural sophistication. The addition of lime gives the dish a subtle citrus freshness, making it even more balanced. Baking in the oven preserves the fish's juiciness, turning it into a tender, flavorful treat. This dish is perfect for both a light dinner and a festive table. Sea bass served with potatoes, rice or fresh salad creates a harmonious combination of textures and flavors, making the meal refined and unforgettable.

Sea bass baked with thyme
Energy value per serving
Calories
675.8kcal
Proteins
91grams
Fats
34grams
Carbohydrates
2.2grams
Ingredients
2servings
Cooking steps
  • 1

    Clean the sea bass and remove the entrails, then dry the belly well with a paper towel.

  • 2

    Place on a paper towel and pat dry with another paper towel so the fish is dry.

  • 3

    Place a few sprigs of fresh thyme and a piece of lime inside each fish.

    Required ingredients:
    1. Fresh thyme: 1 bunch
    2. Lime: 1 piece
  • 4

    Make shallow longitudinal cuts on the fish every 1.5–2 cm, rub the fish with salt and pepper, and place it on a greased baking tray or dish.

    Required ingredients:
    1. Salt:  to taste
    2. Freshly ground black pepper:  to taste
    3. Extra virgin olive oil: 2 tablespoons
  • 5

    Brush the fish with olive oil and place sliced lime on top.

    Required ingredients:
    1. Extra virgin olive oil: 2 tablespoons
    2. Lime: 1 piece
  • 6

    Bake for about 20 minutes. If the fish is not very large, you can reduce the baking time to 15 minutes. In this case, 1 sea bass is about 300–400 grams.

  • 7

    Serve with potatoes, rice, or salad.