EasyCook
EasyCook

Salmon marinated in olive oil, lemon juice and fresh herbs

5 servings

120 minutes

Salmon marinated in olive oil, lemon juice, and fresh herbs is a true gastronomic delight that embodies the freshness of nature. This cooking technique came to Russian cuisine inspired by fish marinating traditions that enhance its flavor and create a tender texture. The acidity of lemon juice enlivens the noble taste of salmon, while aromatic herbs—cilantro, dill, and basil—add a refined richness of spicy notes. Such a marinade makes the fish versatile: it can be served grilled, baked, or stewed to suit any culinary preference. The dish pairs perfectly with light side dishes, fresh salads, and dry white wines, creating a harmony of flavors suitable for both everyday dinners and special occasions.

Salmon marinated in olive oil, lemon juice and fresh herbs
Energy value per serving
Calories
149.9kcal
Proteins
20.4grams
Fats
6.4grams
Carbohydrates
1.2grams
Ingredients
5servings
Salmon
5 
pc
Olive oil
 
to taste
Lemon juice
 
to taste
Dill
1 
bunch
Basil
1 
bunch
Cooking steps
  • 1

    Chop the greens. Squeeze juice from the lemon.

    Required ingredients:
    1. Dill: 1 bunch
    2. Fresh cilantro (coriander): 1 bunch
    3. Basil: 1 bunch
    4. Lemon juice:  to taste
  • 2

    Marinate 5 pieces of 200-gram salmon in a mixture of olive oil, lemon juice, and herbs. Leave for an hour at room temperature or overnight in the fridge. The longer, the tastier.

    Required ingredients:
    1. Salmon: 5 piece
    2. Olive oil:  to taste
    3. Lemon juice:  to taste
    4. Dill: 1 bunch
    5. Fresh cilantro (coriander): 1 bunch
    6. Basil: 1 bunch
  • 3

    Then prepare it together with the marinade. (You can fry it in a pan, cook it over a fire, bake it in the oven, or stew it in a pot, depending on your preference.)

    Required ingredients:
    1. Olive oil:  to taste