EasyCook
EasyCook

Asian grilled chicken salad

4 servings

40 minutes

Grilled chicken Asian salad is a harmony of flavors and textures, combining crunchy vegetables, tender chicken, and sweet-spicy notes of pineapple. Pan-Asian cuisine is known for its skillful blend of sweet, salty, and sour – and this salad is a testament to that. Fruits marinated in pineapple juice and soy sauce, lightly caramelized on the grill, add exotic depth to the dish. The grilled chicken fillet remains juicy and infused with Eastern aromas. Crunchy lettuce leaves, fresh herbs, and peanuts add textural variety. This salad is perfect for a light dinner or lunch, offering a combination of nutrition and freshness. Moderately sweet, spicy, and slightly hot, it immerses you in the atmosphere of Eastern markets and cozy street cafes. A great choice for those who love gastronomic journeys!

Asian grilled chicken salad
Energy value per serving
Calories
251.7kcal
Proteins
15.9grams
Fats
14.8grams
Carbohydrates
13.8grams
Ingredients
4servings
Cooking steps
  • 1

    Lightly season the chicken breasts with pepper. Grill them until the chicken is cooked through, then slice the chicken into strips.

    Required ingredients:
    1. Chicken breast fillet: 250 g
    2. Ground black pepper:  to taste
  • 2

    Take 2 tablespoons of pineapple juice. In a closed jar, mix vegetable oil, soy sauce, pineapple juice, vinegar, honey, and ginger. Mix well.

    Required ingredients:
    1. Vegetable oil: 3 tablespoons
    2. Soy sauce: 2 tablespoons
    3. Pineapple juice: 2 tablespoons
    4. Vinegar: 1 tablespoon
    5. Honey: 1 tablespoon
    6. Ground ginger: 0.3 teaspoon
  • 3

    Apply marinade to pineapple slices and grill for 2-3 minutes.

    Required ingredients:
    1. Canned pineapple: 240 g
  • 4

    Place chicken and pineapple on green salad and vegetables. Sprinkle with peanuts if desired. Drizzle the salad with dressing on top.

    Required ingredients:
    1. Chicken breast fillet: 250 g
    2. Canned pineapple: 240 g
    3. Fresh herbs:  to taste
    4. Peanuts:  to taste