EasyCook
EasyCook

Rice with vegetables and chicken in soy sauce

4 servings

45 minutes

Rice with vegetables and chicken in soy sauce is a dish that combines the tenderness of chicken fillet, aromatic vegetables, and the rich flavor of soy sauce. It has European roots but carries hints of Eastern cuisine due to the use of spices and sauce. The lightness of the vegetables, the spiciness of ginger and garlic, along with creamy softness make the taste balanced. This versatile dish can be served as a standalone meal, complemented with fresh herbs or sesame seeds, and can also be used as a side dish. When warm, it warms and satisfies; when cooled, it retains its appeal. It is perfect for a family dinner or a light lunch when you want something tasty and filling without extra heaviness.

Rice with vegetables and chicken in soy sauce
Energy value per serving
Calories
419.2kcal
Proteins
42.3grams
Fats
4grams
Carbohydrates
52grams
Ingredients
4servings
Cooking steps
  • 1

    Onion - cut into thin half-rings. Garlic - julienne. Ginger - peel and grate finely. Carrot - julienne (best with a slicer). Bell pepper - julienne. Tomato - try to julienne. Chili pepper - into rings (half the pepper). Chicken fillet - into slices or just medium cut.

    Required ingredients:
    1. White onion: 1 piece
    2. Garlic: 3 cloves
    3. Grated ginger: 7 g
    4. Carrot: 1 piece
    5. Fresh red bell pepper: 1 piece
    6. Tomatoes: 1 piece
    7. Chili pepper: 0.5 piece
    8. Chicken breast fillet: 600 g
  • 2

    We cook rice in a 1/2.5 ratio, add salt to taste, and after boiling — simmer for 20 minutes. Add butter.

    Required ingredients:
    1. Rice: 200 g
    2. Salt:  to taste
    3. Olive oil:  to taste
  • 3

    Heat the pan, add olive oil, then add the chopped onion, garlic, and ginger.

    Required ingredients:
    1. Olive oil:  to taste
    2. White onion: 1 piece
    3. Garlic: 3 cloves
    4. Grated ginger: 7 g
  • 4

    When the onion turns golden and the garlic hasn't burned, we add the chicken fillet.

    Required ingredients:
    1. Chicken breast fillet: 600 g
  • 5

    Simmer for 5 minutes — add cream, salt, and pepper to taste

    Required ingredients:
    1. Cream 20% fat: 35 g
    2. Salt:  to taste
    3. Ground black pepper:  to taste
  • 6

    When the chicken turns white, we add carrot, 2 types of pepper, and tomato.

    Required ingredients:
    1. Carrot: 1 piece
    2. Fresh red bell pepper: 1 piece
    3. Tomatoes: 1 piece
    4. Chili pepper: 0.5 piece
  • 7

    Don't forget to stir everything after each step and cover with a lid for stewing.

  • 8

    20-30 minutes, add 3-5 tablespoons of soy sauce, just don't oversalt! + Italian herbs and green onions (to taste :) )

    Required ingredients:
    1. Soy sauce: 4 tablespoons
    2. Italian seasoning:  to taste
    3. Spring onion:  to taste
  • 9

    In 10 minutes, we will serve and decorate with sesame and green onions.

    Required ingredients:
    1. Sesame seeds:  to taste
    2. Spring onion:  to taste