Red cod baked with vegetables
8 servings
60 minutes
Red cod baked with vegetables is a refined dish of Italian cuisine that combines the tenderness of fish with aromatic vegetables. Italians value simplicity and freshness of ingredients, and this recipe reflects the traditions of Mediterranean cooking. Light and nutritious, it is perfect for a family dinner or a romantic evening. Cod fillet soaked in lemon juice and spices gains a rich flavor, while the softness of natural yogurt gives the dish a special creamy texture. The onion-carrot layer adds sweetness and depth of flavor, while green onions complete the composition with freshness. The fish is baked in the oven to perfection, retaining its juiciness and turning appetizingly golden. This dish pairs harmoniously with white wine and fresh salads, highlighting its elegant character.
1
Cut the fish, separate the meat from the bones, only the fish fillet goes into the dish.
- Cod: 500 g
2
Chop the onion finely and sauté in a pan without oil until translucent.
- Onion: 1 piece
3
Grate the carrot on a coarse grater, add to the onion and sauté until the carrot is soft, season with salt and pepper.
- Carrot: 1 piece
- Salt: to taste
- Ground black pepper: to taste
4
Salt and pepper the fish pieces on both sides, you can use any seasoning, such as a special one for fish, drizzle with lemon juice, and place in a baking dish.
- Cod: 500 g
- Salt: to taste
- Ground black pepper: to taste
- Fish seasoning: to taste
- Lemon juice: to taste
5
Spread yogurt over the fish and layer onions and carrots evenly.
- Plain (natural) yoghurt: 150 g
- Onion: 1 piece
- Carrot: 1 piece
6
Bake in a preheated oven at 180°C for 30 minutes
7
Sprinkle with finely chopped green onions 10 minutes before it's ready
- Spring onion: 1 bunch
