EasyCook
EasyCook

Potato and Chickpea Stew

4 servings

60 minutes

Potato and chickpea stew is a warm, spicy dish rooted in European culinary traditions with hints of Indian spices. Potatoes sautéed with garlic, ginger, and aromatic spices develop a golden crust, while chickpeas add richness and a tender texture. Tamarind chutney gives the dish a sweet-sour tanginess, and crispy chickpea noodles and fresh onions complete the flavor palette. This dish is perfect for cozy home dinners and easily adapts to different taste preferences. Its rich, warming flavor makes the stew an ideal choice in cool weather, while its abundance of protein and fiber makes it not only tasty but also nutritious.

Potato and Chickpea Stew
Energy value per serving
Calories
844.2kcal
Proteins
26.8grams
Fats
23.6grams
Carbohydrates
132grams
Ingredients
4servings
Cooking steps
  • 1

    Heat the oil in a large pan over high heat.

    Required ingredients:
    1. Canola oil: 3 tablespoons
  • 2

    Roast mustard seeds, cumin, black-fruited muraya leaves, and chili for 1-2 minutes until the seeds start to crackle.

    Required ingredients:
    1. Black mustard seeds: 1 tablespoon
    2. Caraway seeds: 1 teaspoon
    3. Dried chile de arbol: 3 pieces
  • 3

    Add potatoes, turmeric, garlic, ginger, and 1/2 onion; sauté until golden brown for 8-10 minutes.

    Required ingredients:
    1. Potato: 250 g
    2. Turmeric: 0.5 teaspoon
    3. Finely chopped garlic: 5 clove
    4. Ginger root: 1 piece
    5. Red onion: 1 head
  • 4

    Add 1 cup of water and bring to a boil.

    Required ingredients:
    1. Water: 0.5 glass
  • 5

    Reduce the heat to medium and cook covered for 15-20 minutes until the potatoes are tender. Add chickpeas and salt; simmer until thickened for 15-20 minutes.

    Required ingredients:
    1. Chickpeas: 450 g
    2. Salt:  to taste
  • 6

    Pour onto plates, drizzle with tamarind chutney. Sprinkle with onion and chickpea noodles.

    Required ingredients:
    1. Chutney: 1 glass
    2. Red onion: 1 head