EasyCook
EasyCook

Quick recipe for mackerel in the oven

2 servings

45 minutes

Recipe from Egor Rudolsky, chef of the Touch of Matcha restaurant.

Quick recipe for mackerel in the oven
Energy value per serving
Calories
933.1kcal
Proteins
77.8grams
Fats
66grams
Carbohydrates
8.1grams
Ingredients
2servings
Garlic
2 
clove
Lemon
0.5 
pc
Parsley
1 
bunch
Dill
1 
bunch
Cilantro
1 
bunch
Salt
 
to taste
Cooking steps
  • Step 1

    1

    Wash the fish, remove the gills and internal organs if present.

  • Step 2

    2

    Rinse the fish inside and out again and dry it with paper towels.

  • Step 3

    3

    Slice 1 clove of garlic thinly and set aside.

    Required ingredients:
    1. Garlic: 2 cloves
  • Step 4

    4

    Place the second clove in a mortar, add a large pinch of salt, peppercorns, and crush everything together into a paste.

    Required ingredients:
    1. Garlic: 2 cloves
    2. Salt:  to taste
    3. Black peppercorns: 1 teaspoon
  • Step 5

    5

    Squeeze lemon into the resulting paste, add vegetable oil, and mix.

    Required ingredients:
    1. Lemon: 0.5 piece
    2. Vegetable oil: 2 tablespoons
  • Step 6

    6

    Place the fish on a folded sheet of foil (large enough to wrap the fish completely) and rub it inside and out with garlic paste.

    Required ingredients:
    1. Mackerel: 2 pieces
    2. Garlic: 2 cloves
  • Step 7

    7

    Chop about a third of all the greens, add chopped garlic, and stuff it into the fish's belly.

    Required ingredients:
    1. Parsley: 1 bunch
    2. Dill: 1 bunch
    3. Cilantro: 1 bunch
    4. Garlic: 2 cloves
  • Step 8

    8

    Wrap the fish with the remaining greens and place the squeezed half of the lemon there.

    Required ingredients:
    1. Parsley: 1 bunch
    2. Dill: 1 bunch
    3. Cilantro: 1 bunch
    4. Lemon: 0.5 piece
  • Step 9

    9

    Carefully wrap the fish in foil and send it to a preheated oven at 180 degrees for 25-30 minutes.

  • Step 10

    10

    Take the fish out of the oven; carefully open the foil to avoid burning yourself, remove the herbs, and using a fork to lift from the back, take off the fillet completely. Also separate the second fillet.

  • Step 11

    11

    Serve fish with boiled potatoes and homemade pickles.