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Quail fillet on a vegetable pillow

2 servings

25 minutes

Quail fillet on a vegetable bed is an exquisite dish that combines tender meat with a fragrant mix of roasted vegetables. Quail is a symbol of gastronomic luxury, known for its soft and juicy flavor. Its subtle notes are perfectly complemented by sweet bell peppers and juicy cherry tomatoes. A marinade of soy sauce, Dijon mustard, and butter adds depth to the meat's flavor while highlighting its natural tenderness. Baking in a sleeve preserves the juiciness of each ingredient, allowing the aromas to blend into a harmonious bouquet. This dish not only delights the taste buds but also suits special occasions, creating an atmosphere of comfort and sophistication. Quail fillet on a vegetable bed is an ideal choice for gourmets who appreciate subtle gastronomic nuances.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
448.4
kcal
43g
grams
25.7g
grams
9g
grams
Cooking steps
  • 1

    Chop the onion coarsely.

  • 2

    Do the same with the pepper.

    Required ingredients:
    1. Yellow sweet pepper1 piece
  • 3

    Cut the cherry in half.

    Required ingredients:
    1. Cherry tomatoes100 g
  • 4

    Place the vegetables in a baking bag.

  • 5

    Salt and season with black pepper.

    Required ingredients:
    1. Mixed peppercorns (four peppers)0.5 teaspoon
  • 6

    Mix soy sauce, Dijon mustard, and softened butter in a deep bowl.

    Required ingredients:
    1. Soy sauce2 tablespoons
    2. Dijon mustard1 tablespoon
    3. Butter2 pieces
  • 7

    Mix thoroughly.

  • 8

    Place the quail fillet on a vegetable bed and pour the marinade over it. Do not mix.

    Required ingredients:
    1. Quail fillet350 g
    2. Soy sauce2 tablespoons
    3. Dijon mustard1 tablespoon
    4. Butter2 pieces
  • 9

    Tie the sleeve for baking and let it marinate for 30 minutes.

  • 10

    Then send it to a preheated oven at 180 degrees.

  • 11

    After 20 minutes, place in a deep dish, mix, and serve.

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