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Pork tenderloin medallions with marjoram

4 servings

15 minutes

Pork tenderloin medallions with marjoram are an exquisite dish of French cuisine, where the juiciness of the meat perfectly combines with the aroma of herbs and spices. Marjoram adds a subtle spiciness to the medallions, enhancing their delicate flavor. Thin slices of pork, slightly flattened for better cooking, are sautéed to a golden crust in olive oil with garlic and ginger, infusing the meat with deep flavor. The thin crust seals in the juiciness, creating a harmony of textures. This delicacy is often served with light sides like mashed potatoes or grilled vegetables and pairs perfectly with white or rosé wines. The dish became popular thanks to French chefs aiming to preserve the natural taste of meat while enriching it with natural herbs and spices.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
328.4
kcal
34.4g
grams
20g
grams
2.6g
grams
Ingredients
4servings
Cooking steps
  • 1

    Let the pork tenderloin breathe a bit at room temperature.

  • 2

    Cut the fillet into pieces 5-6 cm thick.

  • 3

    Flip each slice onto the flat cut side. Press down on each piece with a cutting board, but you can also use your palms.

  • 4

    Clean the garlic and ginger.

    Required ingredients:
    1. Garlic3 cloves
    2. Ginger20 g
  • 5

    Heat oil in a pan with a pinch of coarse salt.

    Required ingredients:
    1. Coarse sea salt pinch
    2. Olive oil1.5 tablespoon
  • 6

    Crush garlic and ginger with a chef's knife.

    Required ingredients:
    1. Garlic3 cloves
    2. Ginger20 g
  • 7

    Add ginger and garlic to the boiling oil.

    Required ingredients:
    1. Garlic3 cloves
    2. Ginger20 g
  • 8

    Cover with a lid and fry until golden brown.

  • 9

    After 3-4 minutes, flip and cook until golden.

  • 10

    Remove garlic and ginger and place the meat in the oil.

    Required ingredients:
    1. Pork tenderloin700 g
  • 11

    Season with a mixture of ground peppers.

    Required ingredients:
    1. Mixed peppercorns (four peppers) to taste
  • 12

    Flip the medallions as soon as the bottom side is browned.

  • 13

    Add dried marjoram. Sauté for about 2 minutes.

    Required ingredients:
    1. Marjoram to taste
  • 14

    Flip it and reduce the heat.

  • 15

    Cover with a lid.

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