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Pork tenderloin medallions with marjoram

4 servings

15 minutes

Pork tenderloin medallions with marjoram are an exquisite dish of French cuisine, where the juiciness of the meat perfectly combines with the aroma of herbs and spices. Marjoram adds a subtle spiciness to the medallions, enhancing their delicate flavor. Thin slices of pork, slightly flattened for better cooking, are sautéed to a golden crust in olive oil with garlic and ginger, infusing the meat with deep flavor. The thin crust seals in the juiciness, creating a harmony of textures. This delicacy is often served with light sides like mashed potatoes or grilled vegetables and pairs perfectly with white or rosé wines. The dish became popular thanks to French chefs aiming to preserve the natural taste of meat while enriching it with natural herbs and spices.

Pork tenderloin medallions with marjoram
Energy value per serving
Calories
328.4kcal
Proteins
34.4grams
Fats
20grams
Carbohydrates
2.6grams
Ingredients
4servings
Cooking steps
  • Step 1

    1

    Let the pork tenderloin breathe a bit at room temperature.

  • Step 2

    2

    Cut the fillet into pieces 5-6 cm thick.

  • Step 3

    3

    Flip each slice onto the flat cut side. Press down on each piece with a cutting board, but you can also use your palms.

  • Step 4

    4

    Clean the garlic and ginger.

    Required ingredients:
    1. Garlic: 3 cloves
    2. Ginger: 20 g
  • Step 5

    5

    Heat oil in a pan with a pinch of coarse salt.

    Required ingredients:
    1. Coarse sea salt:  pinch
    2. Olive oil: 1.5 tablespoon
  • Step 6

    6

    Crush garlic and ginger with a chef's knife.

    Required ingredients:
    1. Garlic: 3 cloves
    2. Ginger: 20 g
  • Step 7

    7

    Add ginger and garlic to the boiling oil.

    Required ingredients:
    1. Garlic: 3 cloves
    2. Ginger: 20 g
  • Step 8

    8

    Cover with a lid and fry until golden brown.

  • Step 9

    9

    After 3-4 minutes, flip and cook until golden.

  • Step 10

    10

    Remove garlic and ginger and place the meat in the oil.

    Required ingredients:
    1. Pork tenderloin: 700 g
  • Step 11

    11

    Season with a mixture of ground peppers.

    Required ingredients:
    1. Mixed peppercorns (four peppers):  to taste
  • Step 12

    12

    Flip the medallions as soon as the bottom side is browned.

  • Step 13

    13

    Add dried marjoram. Sauté for about 2 minutes.

    Required ingredients:
    1. Marjoram:  to taste
  • Step 14

    14

    Flip it and reduce the heat.

  • Step 15

    15

    Cover with a lid.