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EasyCook

Peppers baked in a fragrant sauce

4 servings

200 minutes

Peppers baked in a fragrant marinade are a refined dish that combines the sweetness of roasted peppers with the richness of aromatic spices. Baking gives the peppers softness and a smoky hue, while the marinade of olive oil, red wine vinegar, capers, garlic, and fresh herbs fills them with vibrant Mediterranean flavors. The origins of this dish can be found in traditional Italian cuisine, where roasted vegetables are often marinated to enhance flavor depth. The refreshing aroma of mint and parsley makes it an ideal complement to meat dishes, cheeses, or simply crispy bread. It works well as an appetizer or light main course, offering a perfect balance of acidity, sweetness, and spicy notes.

Peppers baked in a fragrant sauce
Energy value per serving
Calories
237.8kcal
Proteins
2.6grams
Fats
20.1grams
Carbohydrates
11.5grams
Ingredients
4servings
Cooking steps
  • 1

    Cut the sweet peppers into 4 pieces, remove the seeds, and discard the membranes.

    Required ingredients:
    1. Bell pepper: 4 pieces
  • 2

    Bake with the skin side up until it starts to blacken. Place the peppers in a tightly sealed bag or cover with paper and leave for 5 minutes.

    Required ingredients:
    1. Bell pepper: 4 pieces
  • 3

    Peel and cut into strips.

    Required ingredients:
    1. Bell pepper: 4 pieces
  • 4

    Mix the remaining ingredients, add the warm peppers. Place in the refrigerator for 3 hours.

    Required ingredients:
    1. Red wine vinegar: 2 tablespoons
    2. Olive oil: 80 ml
    3. Capers: 1 tablespoon
    4. Sugar: 0.5 teaspoon
    5. Garlic: 2 cloves
    6. Fresh mint: 1 tablespoon
    7. Chopped parsley: 1 tablespoon
    8. Caraway: 1 teaspoon
    9. Ground black pepper: 0.5 teaspoon