EasyCook
EasyCook

Cauliflower in a frying pan

4 servings

30 minutes

Until recently, cauliflower was considered a completely faceless ingredient and did not play a leading role at dinners and feasts. At some point, everything changed - either the merits of cabbage were appreciated and elevated by vegetarians, or recipes were found to match it. In any case, cauliflower is also wonderful in a single batch: with an egg and breadcrumbs, as in this recipe, for example.

Cauliflower in a frying pan
Energy value per serving
Calories
294kcal
Proteins
13.2grams
Fats
17.5grams
Carbohydrates
23.6grams
Ingredients
4servings
Cooking steps
  • Step 1

    1

    Break the cauliflower into florets.

    Required ingredients:
    1. Cauliflower: 1 piece
  • Step 2

    2

    Boil water in a pot and add salt.

    Required ingredients:
    1. Salt:  to taste
  • Step 3

    3

    Add the cauliflower florets to boiling water and cook for 3-4 minutes. Then drain the water.

    Required ingredients:
    1. Cauliflower: 1 piece
  • Step 4

    4

    Heat butter and vegetable oil in a pan, add cabbage.

    Required ingredients:
    1. Vegetable oil: 30 ml
    2. Butter: 20 g
    3. Cauliflower: 1 piece
  • Step 5

    5

    Add breadcrumbs and fry, stirring, until golden brown.

    Required ingredients:
    1. Breadcrumbs: 50 g
  • Step 6

    6

    Whisk the eggs with a pinch of salt.

    Required ingredients:
    1. Chicken egg: 3 pieces
    2. Salt:  to taste
  • Step 7

    7

    Pour the eggs into the pan with the cabbage and fry, stirring, for another 2-3 minutes until the eggs are cooked.

    Required ingredients:
    1. Chicken egg: 3 pieces