EasyCook
EasyCook

Steamed cauliflower with croutons

8 servings

15 minutes

Steamed cauliflower with croutons is a simple yet exquisite dish of Italian cuisine that combines the tender texture of cauliflower with a crispy golden crust. This recipe draws inspiration from traditional Mediterranean vegetable cooking methods, highlighting their natural flavor and benefits. Al dente cooked cauliflower retains a slight firmness, while garlic-fried croutons add rich aroma and spicy notes. The dish is perfect as a side or light snack, and its simplicity makes it indispensable for a quick and healthy dinner. It pairs best with meat or fish dishes and a glass of white wine. This is an ideal way to showcase the beauty of cauliflower without unnecessary ingredients but with maximum flavor.

Steamed cauliflower with croutons
Energy value per serving
Calories
183.3kcal
Proteins
5.7grams
Fats
7.1grams
Carbohydrates
26.7grams
Ingredients
8servings
Garlic
2 
clove
Salt
 
to taste
Cooking steps
  • 1

    Cut the cauliflower into large florets (at least, that's how I love it) and place it in the steamer.

    Required ingredients:
    1. Cauliflower: 1 head
  • 2

    Cook al dente for 10-15 minutes (depending on the size of the pieces).

    Required ingredients:
    1. Cauliflower: 1 head
  • 3

    While it cooks, heat vegetable oil in a saucepan, add your favorite breadcrumbs, and fry until golden brown.

    Required ingredients:
    1. Vegetable oil: 50 ml
    2. Breadcrumbs: 200 g
  • 4

    When almost ready, add 1-2 cloves of minced garlic, salt and pepper to taste.

    Required ingredients:
    1. Garlic: 2 cloves
    2. Salt:  to taste
    3. Ground black pepper:  to taste
  • 5

    Sprinkle the cabbage with breadcrumbs and serve (with plenty of croutons!).

    Required ingredients:
    1. Breadcrumbs: 200 g