EasyCook
EasyCook

Omelette with green beans and carrots

2 servings

30 minutes

Omelet with green beans and carrots is a simple yet exquisite dish of European cuisine that combines the delicate texture of eggs with the rich flavor of vegetables. Legend has it that the omelet originated in France as a quick way to prepare a hearty breakfast. Here it is enriched with sweet carrots and fresh crunchy beans, adding lightness and brightness to the dish. The aroma of black pepper enhances the flavor nuances, making the omelet an ideal option for breakfast or a light dinner. Served hot, it can be complemented with herbs or cheese. This omelet is not only nutritious but also easy to prepare, making it an excellent choice for those who appreciate healthy and delicious food.

Omelette with green beans and carrots
Energy value per serving
Calories
313.4kcal
Proteins
20.7grams
Fats
19.4grams
Carbohydrates
12.7grams
Ingredients
2servings
Cooking steps
  • Step 1

    1

    Fry the green beans in a small amount of vegetable oil until soft.

    Required ingredients:
    1. Green beans (string beans): 400 g
    2. Vegetable oil: 10 ml
  • Step 2

    2

    Grate the carrot on a fine grater.

    Required ingredients:
    1. Carrot: 1 piece
  • Step 3

    3

    Add carrot to the beans, mix.

    Required ingredients:
    1. Carrot: 1 piece
    2. Green beans (string beans): 400 g
  • Step 4

    4

    Add black ground pepper. Stir and fry for another 2-3 minutes.

    Required ingredients:
    1. Ground black pepper:  to taste
  • Step 5

    5

    Whisk the egg.

    Required ingredients:
    1. Chicken egg: 4 pieces
  • Step 6

    6

    To salt.

    Required ingredients:
    1. Salt:  to taste
  • Step 7

    7

    Prepare milk, cream can also be used.

    Required ingredients:
    1. Milk: 50 ml
  • Step 8

    8

    Whisk the milk and eggs until smooth.

    Required ingredients:
    1. Milk: 50 ml
    2. Chicken egg: 4 pieces
  • Step 9

    9

    Pour the egg mixture over the vegetables, cover with a lid, and remove from heat as the omelet cooks.

    Required ingredients:
    1. Milk: 50 ml
    2. Chicken egg: 4 pieces
    3. Green beans (string beans): 400 g
    4. Carrot: 1 piece
    5. Ground black pepper:  to taste
    6. Salt:  to taste
  • Step 10

    10

    Place the omelet on a plate and serve hot.