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EasyCook

Okra with garam masala

4 servings

15 minutes

Okra with garam masala is a vibrant dish from Indian cuisine that combines spice and tenderness. Okra, also known as bhindi, absorbs the aroma of fried garlic, chili, and onion in this recipe, creating a rich flavor bouquet. Garam masala and coriander add warm earthy notes to the dish while tomatoes provide a pleasant tanginess. This dish pairs perfectly with rice or fresh flatbreads, filling the meal with Eastern motifs. In India, bhindi is often prepared as part of home lunches as it is not only tasty but also nutritious. Spicy, slightly hot and velvety in taste, okra with garam masala will be a great addition to your table showcasing the richness of Indian spices.

Okra with garam masala
Energy value per serving
Calories
362.3kcal
Proteins
7.2grams
Fats
26.6grams
Carbohydrates
21.3grams
Ingredients
4servings
Canola oil
0.5 
glass
Garlic
12 
clove
Onion
1 
pc
Okra
450 
g
Garam masala
1.5 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Heat the oil in a large skillet over medium heat.

    Required ingredients:
    1. Canola oil: 0.5 glass
  • 2

    Fry garlic, chili, and onion until golden brown for 4-6 minutes.

    Required ingredients:
    1. Garlic: 12 cloves
    2. Dried chile de arbol: 4 pieces
    3. Onion: 1 piece
  • 3

    Add okra (also known as bamia), garam masala, coriander, tomato, salt, and ⅓ cup of water; simmer until the okra is tender for 3-4 minutes.

    Required ingredients:
    1. Okra: 450 g
    2. Garam masala: 1.5 tablespoon
    3. Ground coriander: 1 tablespoon
    4. Tomatoes: 1 piece
    5. Salt:  to taste