EasyCook
EasyCook

Monkfish with potato soup

6 servings

40 minutes

Sea devil with potato soup is an exquisite dish of Spanish cuisine that embodies the traditions of the Mediterranean coast. The fish, known for its firm and tender meat, is marinated in white wine with saffron, acquiring subtle spicy notes. The potato soup, infused with the aromas of garlic, onion, and fish broth, transforms into a rich and warming dish. Garnishing with parsley adds freshness and contrasts with the depth of flavor. This dish is perfect for a cozy dinner, revealing the richness of Spanish culinary art and the sophistication of combining simple ingredients.

Monkfish with potato soup
Energy value per serving
Calories
386.3kcal
Proteins
27.2grams
Fats
22grams
Carbohydrates
18.4grams
Ingredients
6servings
Garlic
2 
clove
Saffron
 
pinch
Olive oil
6 
tbsp
Lemon
0.5 
pc
Onion
1 
head
Potato
500 
g
Fish stock
450 
ml
Salt
 
to taste
Cooking steps
  • 1

    Place the cut fillet of monkfish in a non-metallic bowl. In a mortar, grind saffron with a pinch of salt and one clove of garlic, add wine, and pour this mixture over the fish.

    Required ingredients:
    1. Monkfish fillet: 1 kg
    2. Saffron:  pinch
    3. Garlic: 2 cloves
    4. Dry white wine: 5 tablespoon
  • 2

    Then add a few tablespoons of oil, lemon juice, and 5 tablespoons of water. Mix everything well and place it in the refrigerator to marinate for 3-4 hours, occasionally taking it out and stirring.

    Required ingredients:
    1. Olive oil: 6 tablespoons
    2. Lemon: 0.5 piece
    3. Salt:  to taste
    4. Olive oil: 6 tablespoons
  • 3

    Heat the remaining oil in a pot, add finely chopped onion and the second clove of garlic. Sauté on low heat, stirring occasionally, for 10 minutes until a light brown color forms.

    Required ingredients:
    1. Onion: 1 head
    2. Garlic: 2 cloves
  • 4

    Now add thick slices of potatoes and fry for another 5 minutes, then pour in the broth. If the broth is not enough to fully cover all the ingredients, add a little water. Season to taste with salt and cook on high heat for 20 minutes.

    Required ingredients:
    1. Potato: 500 g
    2. Fish stock: 450 ml
    3. Salt:  to taste
    4. Fish stock: 450 ml
  • 5

    Now add the pieces of seafood along with the marinade, mix, and cook for another 10 minutes. Taste the broth and season more if needed. Serve immediately when ready, sprinkled with parsley.

    Required ingredients:
    1. Monkfish fillet: 1 kg
    2. Chopped parsley: 1 tablespoon
    3. Salt:  to taste