
Monkfish fillet is firm white meat with no small bones, springy, with a texture reminiscent of lobster. It is fried as medallions, baked, grilled, braised in sauces and added to fish stews.
Calories, proteins, fats and carbohydrates per 100 g of product
Monkfish fillet, Raw: Calories 76.0 kcal, Proteins 14.5 grams, Fats 1.5 grams, Carbohydrates 0.0 grams per 100 g of product.
Tempura fried sea devil roll is an amazing combination of crispy texture and delicate sea flavor. The sea devil, known for its dense and juicy meat, is fried in a light tempura batter, creating a crispy golden crust. Inside the roll, it harmoniously combines with fragrant rice, soft mayonnaise, and spicy flying fish roe and masago that add vibrant marine flavor notes. Dill nori seaweed and sesame give the dish additional depth. This roll became popular thanks to Japanese chefs experimenting with Western cooking techniques. Its exquisite appearance and rich taste make it a great choice for festive dinners or special occasions.
12
4
30

In Europe, monkfish is caught in the North Atlantic and the Mediterranean, for example in Spain, where Thomas Bluey came from to become the chef of Moscow's The Most for two years. In late autumn, the fish returns from spawning, and its tender meat becomes the taste of the season. Thomas believes that the fillet itself is a bit fatty, and balances it out with the classic French meat sauce demi-glace. This is how French gastronomy, Spanish monkfish and creamy Corsican risotto meet on the plate.
18
2
40
Andalusian fish soup is a refined dish of Spanish cuisine that embodies the sunny atmosphere of Andalusia. Its origin is linked to the coastal regions of Spain, where fresh seafood harmonizes with the aromas of citrus and spices. The tender fillet of monkfish gains a special depth of flavor from the rich fish broth, onion, and garlic, while orange zest and juice add a subtle fruity freshness to the soup. The finishing touch is chopped parsley and lime juice that refresh the dish and highlight its Mediterranean character. This soup is perfect for a light lunch or dinner, delighting with its rich taste and aromatic complexity. It not only warms you but also transports you to the sunny shores of Spain with every sip.
9
4
30

Fillet of monkfish baked with vegetables and rosemary is a refined dish of European cuisine that embodies sophistication and harmony of flavors. The monkfish, with its dense and tender texture, pairs perfectly with aromatic rosemary, creating an expressive bouquet of spicy notes. Potatoes, sweet peppers, and onions add richness and a hint of sweetness, while garlic provides a piquant touch. Baking with white wine makes the fish meat even juicier, and parmesan adds a pleasant creaminess. This dish is perfect for both family dinners and formal receptions, impressing guests with its elegant presentation and rich flavor.
11
4
45

Creamy monkfish soup is an exquisite dish of European cuisine that captivates with its depth of flavor and delicate texture. The history of this soup is tied to fishing traditions, where monkfish, despite its fearsome appearance, was valued for its tasty and firm meat. The tender fish fillet is cooked in aromatic broth and then complemented by golden bacon, leeks, and celery, creating a rich flavor profile. Potatoes add richness to the soup while cream gives it a velvety texture. A drop of martini adds a subtle spiciness as the finishing touch. This soup is perfect for a leisurely dinner on a cool evening, revealing all facets of flavor with each sip.
10
1
60
Monkfish with stewed vegetables is a magnificent dish of Spanish cuisine that combines the tenderness of white fish with the richness of a flavorful sauce. This delicacy, popular in Spain's coastal regions, is renowned for its velvety texture and deep flavor. The sautéed monkfish medallions acquire a golden crust and create a harmonious dish when paired with stewed vegetables, complemented by white wine, cream, and tomato paste. The sauce absorbs the aromas of broth and wine, adding sophistication to the dish while fresh parsley refreshes the composition. It is served as a festive treat or an exquisite dinner delight. The elegance of this dish is highlighted by the balance of textures and flavors, making it an unforgettable gastronomic experience.
10
4
40
Sea devil with potato soup is an exquisite dish of Spanish cuisine that embodies the traditions of the Mediterranean coast. The fish, known for its firm and tender meat, is marinated in white wine with saffron, acquiring subtle spicy notes. The potato soup, infused with the aromas of garlic, onion, and fish broth, transforms into a rich and warming dish. Garnishing with parsley adds freshness and contrasts with the depth of flavor. This dish is perfect for a cozy dinner, revealing the richness of Spanish culinary art and the sophistication of combining simple ingredients.
11
6
40
Monkfish in tomato and pea sauce is an exquisite dish of Spanish cuisine that combines the tenderness of fish with the rich aroma of a spicy sauce. Monkfish, with its firm texture and delicate flavor, pairs perfectly with a tomato sauce enriched with onion, saffron, and garlic. This dish has roots in Mediterranean tradition where fresh seafood is the foundation of gastronomy. Peas add a light sweetness and textural contrast while parsley refreshes the overall flavor palette. The dish is served hot and can be complemented with a glass of white wine and fresh bread. The prepared sauce fully absorbs into the fish, making it especially juicy. This recipe delights not only with its flavor nuances but also conveys the atmosphere of a warm and cozy Spanish seaside dinner.
10
6
40

American-style monkfish is a refined dish that combines the tenderness of fish with the rich aroma of white wine, cognac, and Provençal herbs. This recipe originated in the culinary traditions of American cuisine, where rich flavors and gastronomic experiments are valued. The dense texture of monkfish perfectly absorbs the flavor notes of butter and spices, creating a harmonious ensemble. Subtle hints of shallots and garlic add piquancy, while fresh tomatoes provide lightness. The sauce enriched with lemon juice adds a delicate tang and completes the composition. Garnishing with parsley makes the final touch, emphasizing the freshness and appetizing nature of the dish. It is an ideal choice for a festive dinner or gastronomic pleasure that leaves unforgettable impressions.
13
6
20
Monkfish with milk is an exquisite dish of Spanish cuisine that embodies the traditions of coastal regions. A thick and creamy sauce made from milk, butter, and tomato sauce gives the fish tenderness and richness of flavor. The light sweetness of caramelized onions highlights the natural meatiness of monkfish, turning it into a delicate treat. The history of this recipe traces back to Spanish fishing villages where locals used simple yet nutritious ingredients. This delicacy is often served on special occasions, enjoying its velvety taste and deep gastronomic harmony. Perfect for a cozy dinner with a glass of white wine, it reveals the aroma of the sea and traditional Spanish fish cooking style.
7
6
20

Peruvian fish soup is a vibrant reflection of Peru's culinary traditions, where seafood plays a key role in gastronomy. This aromatic soup combines tender fillets of sea bass, shrimp, and spicy seasonings to create a rich and deep flavor. The mild heat of chili is highlighted by the freshness of lime, adding zest to the dish. Potatoes add heartiness while cilantro brings freshness. Historically, this soup originated in Peru's coastal regions where fish and seafood have always been abundant. It is traditionally prepared for warmth on cool evenings and served with corn tortillas or rice. This is not just a dish but a true symphony of flavors reflecting the ocean's bounty and the skill of Peruvian chefs.
12
6
30
Sea monkfish carpaccio with zucchini is an elegant dish of Italian cuisine that embodies Mediterranean traditions. The monkfish, tender and firm, gains refined freshness from a marinade of lime, basil, and olive oil. The thin slices of fish melt in the mouth, while the green zucchini noodles add lightness and a crunchy texture to the dish. The balance of sweetness, acidity, and aromatic herbs makes this carpaccio an exquisite choice for gourmets. It can be served as a light appetizer for a romantic dinner or as a stylish dish on a festive table, garnished with greens and fresh citrus notes. Inspired by Italian culinary art, it combines simplicity in preparation with gastronomic perfection, highlighting the natural flavors of high-quality ingredients.
7
2
45

Rice with shrimp, mussels, and monkfish is a true embodiment of Mediterranean cuisine, combining the freshness of the sea, the tenderness of rice, and a wealth of aromas. This recipe has roots in the traditions of coastal regions where seafood is an integral part of the diet. A light creamy béchamel sauce with tomato paste adds depth of flavor, while white wine and bay leaves bring notes of sophistication. The tender monkfish fillet, juicy shrimp, and aromatic mussels create a harmony of textures, making the dish perfect for both family dinners and festive gatherings. Garnishing with parsley not only decorates the dish but also adds freshness to every bite. This recipe is a true culinary journey to sunny Mediterranean.
14
6
105

Rice with fish and seafood is a dish that embodies the spirit of Spanish cuisine. It has its roots in Mediterranean traditions where fresh seafood is combined with aromatic spices and rich broth. The taste of this dish is rich and multifaceted: saffron gives the rice a golden hue and a slight bitterness, while the mix of fish and shrimp creates a tender and juicy texture. Bay leaf, parsley, and thyme fill the aroma with depth and sophistication. This dish is perfect for a warm family dinner or festive gathering, and it can be served with a glass of white wine that highlights the freshness of the seafood. In Spain, such dishes are often prepared in large ceramic pots to retain heat and bring out all flavor nuances. Serving on individual plates makes the presentation festive and elegant.
16
6
75