EasyCook
EasyCook

Merchant's buckwheat

4 servings

40 minutes

Buckwheat is our constant companion in times of global cataclysms. The most popular folk diet is called: "Sit on buckwheat". Another thing is that sooner or later everything gets boring, all the truffles in the world, and buckwheat even more so. To avoid monotony, you can cook buckwheat merchant's style - with juicy ruddy pork, fried vegetables and greens. If you have a heavy thick-walled saucepan at hand, in which buckwheat groats soften, but do not burn, it will be absolutely wonderful.

Merchant's buckwheat
Energy value per serving
Calories
445.7kcal
Proteins
22.8grams
Fats
17.1grams
Carbohydrates
53.6grams
Ingredients
4servings
Pork
300 
g
Onion
1 
head
Carrot
1 
pc
Garlic
1 
clove
Water
700 
ml
Parsley
20 
g
Dill
20 
g
Salt
 
to taste
Cooking steps
  • Step 1

    1

    Prepare all the ingredients.

  • Step 2

    2

    Roast the buckwheat in a dry pan for 2-3 minutes until it starts to crackle slightly and the smell of buckwheat appears. Then transfer it to a clean container.

    Required ingredients:
    1. Buckwheat groats: 280 g
  • Step 3

    3

    Cut the meat into small cubes about one centimeter on each side.

    Required ingredients:
    1. Pork: 300 g
  • Step 4

    4

    In the same pan, heat vegetable oil and fry the meat until golden brown. Transfer to a clean dish.

    Required ingredients:
    1. Vegetable oil: 40 ml
    2. Pork: 300 g
  • Step 5

    5

    Chop the onion and carrot, sauté in the pan where the meat was cooked, first the onion until golden.

    Required ingredients:
    1. Onion: 1 head
    2. Carrot: 1 piece
  • Step 6

    6

    Then add the carrot and fry for another 3-4 minutes.

    Required ingredients:
    1. Carrot: 1 piece
  • Step 7

    7

    Add tomato paste, fry while stirring actively for 1 minute. Then add finely chopped garlic and fry for another 30 seconds.

    Required ingredients:
    1. Tomato paste: 30 g
    2. Garlic: 1 clove
  • Step 8

    8

    Pour in water, add meat and buckwheat, salt it, cover with a lid and simmer on low heat for 20-25 minutes until the buckwheat is cooked.

    Required ingredients:
    1. Water: 700 ml
    2. Pork: 300 g
    3. Buckwheat groats: 280 g
    4. Salt:  to taste
  • Step 9

    9

    Chop parsley and dill finely.

    Required ingredients:
    1. Parsley: 20 g
    2. Dill: 20 g
  • Step 10

    10

    If needed, salt the cooked buckwheat, add pepper to taste, mix in chopped herbs and stir.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
    3. Parsley: 20 g
    4. Dill: 20 g
  • Step 11

    11

    Serve immediately.