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Hot pollock salad with vegetables and sour cream

4 servings

40 minutes

Hot pollock salad with vegetables and sour cream is a simple yet surprisingly delicious dish from Russian cuisine. Pollock, a tender and soft white fish, is fried with aromatic spices and then layered with onions and carrots. These vegetables add sweetness and richness to the dish, while a generous portion of sour cream makes it extraordinarily juicy and soft. Baked in the oven, the salad acquires a pleasant texture and delicate flavor where salty, creamy, and sweet notes harmoniously intertwine. This dish is perfect as a hot appetizer or as a hearty standalone dinner. It pairs especially well with fresh herbs and crispy bread, creating a cozy home atmosphere. Historically, such fish casseroles were popular in Russian homes as they are easy to prepare and very nutritious.

Hot pollock salad with vegetables and sour cream
Energy value per serving
Calories
270.6kcal
Proteins
35.9grams
Fats
8.3grams
Carbohydrates
14.8grams
Ingredients
4servings
Cooking steps
  • 1

    Cut the pollock fillet into small pieces and fry in vegetable oil. Add salt and spices to taste (I add black pepper and a fish spice mix). Note that the pollock will shrink significantly, so the ingredients will end up in equal proportions (about 300 g each). Place the fried fish in a baking dish (a diameter of about 25 cm is suitable for this amount of ingredients).

    Required ingredients:
    1. Pollock fillet: 800 g
    2. Onion: 300 g
  • 2

    Slice the onion into quarter rings and fry. Layer it on top of the fish.

    Required ingredients:
    1. Onion: 300 g
  • 3

    Cut the carrot into strips or grate it on a coarse grater and fry it as well. This will be the third layer.

    Required ingredients:
    1. Carrot: 300 g
  • 4

    Pour sour cream on top — the more sour cream, the juicier it is (I use about 350–400 g of low-fat sour cream).

    Required ingredients:
    1. Sour cream 10%: 250 g
    2. Sour cream 10%: 250 g
  • 5

    Place the dish in the preheated oven and bake until the sour cream curdles and the dish looks done.