EasyCook
EasyCook

Halibut with tomatoes

4 servings

40 minutes

Halibut with tomatoes is a refined dish of European cuisine that combines the tenderness of sea fish and the juiciness of tomatoes. The halibut, with its dense yet surprisingly soft texture, harmonizes beautifully with a rich tomato sauce complemented by onions, sweet peppers, and aromatic spices. A light tang from lemon adds freshness, while parsley finishes the composition with bright green notes. This dish is perfect for a romantic dinner or a festive lunch due to its rich flavor and impressive presentation. It requires no complex ingredients but brings an atmosphere of Mediterranean coziness to the meal. Each forkful of this fish harmony offers pleasure and a sense of home warmth, making halibut with tomatoes a favorite among lovers of exquisite yet simple gastronomy.

Halibut with tomatoes
Energy value per serving
Calories
336.2kcal
Proteins
24.4grams
Fats
21.9grams
Carbohydrates
11.9grams
Ingredients
4servings
Halibut
450 
g
Onion
1 
head
Fish stock
1 
glass
Lemon
1 
pc
Parsley
1 
bunch
Salt
 
to taste
Cooking steps
  • 1

    Rinse the halibut fillet, cut it into 4 portions, and fry in oil for three minutes on each side, seasoning with salt and pepper. Transfer the fish to a non-stick dish and cook in a preheated oven at 180 degrees for no more than six minutes.

    Required ingredients:
    1. Halibut: 450 g
    2. Vegetable oil: 4 tablespoons
    3. Ground black pepper:  to taste
    4. Salt:  to taste
  • 2

    Chop the onion finely and fry it in the remaining oil. Add tomato paste, sliced tomatoes, hot broth, and chopped pepper. Fry for another four minutes.

    Required ingredients:
    1. Onion: 1 head
    2. Tomato sauce: 1 tablespoon
    3. Canned tomatoes: 400 g
    4. Fish stock: 1 glass
    5. Green sweet pepper: 1 piece
  • 3

    Pour the sauce into a deep dish, place pieces of fish on top, and garnish with lemon slices and herbs.

    Required ingredients:
    1. Lemon: 1 piece
    2. Parsley: 1 bunch