EasyCook
EasyCook

Grilled halibut with fresh mango salsa

4 servings

30 minutes

Grilled halibut with fresh mango salsa is a refined and refreshing recipe from European cuisine that combines the delicate texture of fish with vibrant fruity notes. The grill gives the halibut an appetizing golden crust while retaining its juiciness. The mango, tomato, and lime salsa adds sweetness and a hint of acidity to the dish, creating a balance of flavors. This recipe is perfect for a summer outdoor dinner, filling the meal with sunny aromas. Its simplicity makes it accessible even for novice cooks, while its elegance allows it to be served as a main course at a dinner party. The harmony of fresh ingredients and tender fish turns this recipe into a true celebration for gourmets.

Grilled halibut with fresh mango salsa
Energy value per serving
Calories
353.3kcal
Proteins
39.8grams
Fats
11.5grams
Carbohydrates
20.7grams
Ingredients
4servings
Cooking steps
  • 1

    Preheat the grill or barbecue.

  • 2

    In a bowl, mix finely chopped tomatoes, mango, onion, cilantro, lime juice, apple cider vinegar, and sugar. Mix well and add 0.5 teaspoons of salt, 0.5 teaspoons of pepper, and minced garlic.

    Required ingredients:
    1. Plum tomatoes: 400 g
    2. Mango: 300 g
    3. Onion: 120 g
    4. Chopped cilantro (coriander leaf): 35 g
    5. Apple cider vinegar: 1 tablespoon
    6. Lime juice: 2 tablespoons
    7. Sugar: 1 teaspoon
    8. Salt: 1 teaspoon
    9. Freshly ground black pepper: 1 teaspoon
    10. Garlic: 2 cloves
  • 3

    Brush the fish with olive oil and sprinkle with the remaining salt and pepper. Place on the grill and cook for about 3 minutes on each side until done.

    Required ingredients:
    1. Olive oil: 1 tablespoon
    2. Salt: 1 teaspoon
    3. Freshly ground black pepper: 1 teaspoon
    4. Halibut fillet: 4 pieces
  • 4

    Transfer the fish to plates and top with a small amount of salsa.

    Required ingredients:
    1. Plum tomatoes: 400 g
    2. Mango: 300 g
    3. Onion: 120 g
    4. Chopped cilantro (coriander leaf): 35 g
    5. Lime juice: 2 tablespoons
    6. Apple cider vinegar: 1 tablespoon
    7. Sugar: 1 teaspoon