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Halibut with Lentilsotto

1 serving

20 minutes

Halibut with lenticcio is an exquisite Italian recipe that combines tender fish with a rich flavor palette of the garnish. Italian cuisine is renowned for its harmony of simple ingredients, transforming them into a gastronomic wonder. Lenticcio is a variation of traditional risotto but made with lentils, giving the dish a velvety texture and rich nutty undertone. The flavor of halibut is enhanced by aromatic rosemary and garlic, while its crispy crust adds contrast. Matcha in the garnish brings a light herbal freshness, while bacon and parmesan add richness. This dish is perfect for a cozy dinner with a glass of white wine, offering a wealth of flavor nuances with the tenderness of the sea and warmth of the Italian sun.

Halibut with Lentilsotto
Energy value per serving
Calories
651kcal
Proteins
42.8grams
Fats
44.3grams
Carbohydrates
22.6grams
Cooking steps
  • 1

    Preparing the side dish: fry bacon in olive oil, add cooked lentils and broth (from chicken and vegetables), add Matcha tea, salt, pepper, and simmer for 2-3 minutes.

    Required ingredients:
    1. Bacon: 10 g
    2. Olive oil: 15 ml
    3. Lentils: 90 g
    4. Matcha (green tea powder): 3 g
    5. Salt: 2 g
    6. Ground black pepper: 1 g
  • 2

    Next, add butter and parmesan, mixing until a paste-like consistency.

    Required ingredients:
    1. Butter: 20 g
    2. Parmesan (Parmigiano Reggiano): 10 g
  • 3

    Fry the fish skin-side down, season with salt and pepper; then bake with rosemary and garlic for 5 minutes at 200 degrees.

    Required ingredients:
    1. Halibut fillet: 150 g
    2. Salt: 2 g
    3. Garlic: 4 g
    4. Rosemary: 3 g
    5. Ground black pepper: 1 g
  • 4

    Garnish with fresh thyme when serving.

    Required ingredients:
    1. Fresh thyme: 3 g