EasyCook
EasyCook

Grilled chicken with avocado and red onion

3 servings

35 minutes

Grilled chicken with avocado and red onion is a vibrant dish of American cuisine that combines tender chicken fillet, a zesty marinade, and a fresh vegetable garnish. This dish emerged as part of the modern trend towards light and healthy meals, perfect for warm summer evenings or friendly gatherings. The marinade made with lime juice and garlic gives the chicken a rich aroma while the red pepper adds a hint of spice. The pan-seared fillet becomes juicy and infused with spice flavors. The complementing avocado and red onion refresh the dish, while cilantro and cabbage add bright textures. Serving it with salsa creates a layered flavor that combines tanginess, spiciness, and freshness. This dish is versatile – it can be served as a standalone hot meal or used in burritos, tacos, and salads.

Grilled chicken with avocado and red onion
Energy value per serving
Calories
501.3kcal
Proteins
22.9grams
Fats
40.4grams
Carbohydrates
10.8grams
Ingredients
3servings
Garlic
2 
clove
Lime juice
3 
tbsp
Olive oil
5 
tbsp
Avocado
1 
pc
Salt
 
to taste
Cilantro
2 
tbsp
Lime
 
to taste
Cooking steps
  • 1

    Mix garlic, lime juice, olive oil, and red pepper for the marinade and pour it over the chicken. Marinate for 20 minutes.

    Required ingredients:
    1. Garlic: 2 cloves
    2. Lime juice: 3 tablespoons
    3. Olive oil: 5 tablespoon
    4. Red pepper flakes: 0.3 teaspoon
    5. Chicken breast fillet: 250 g
  • 2

    Pour oil into the pan and fry the chicken until golden brown on both sides, reduce the heat and cook until the chicken releases its juices.

    Required ingredients:
    1. Olive oil: 5 tablespoon
    2. Chicken breast fillet: 250 g
  • 3

    While the chicken is boiling, mix the ingredients for the salsa sauce. Season with salt and pepper, and mix with coriander.

    Required ingredients:
    1. Avocado: 1 piece
    2. Red onion: 60 g
    3. Salt:  to taste
    4. Ground black pepper:  to taste
    5. Cilantro: 2 tablespoons
  • 4

    Serve the chicken and salsa sauce on separate plates, garnished with red onion, lime, and shredded cabbage.

    Required ingredients:
    1. Red onion: 60 g
    2. Lime:  to taste
    3. White cabbage: 300 g