EasyCook
EasyCook

Grilled chicken thighs

4 servings

60 minutes

Grilled chicken thighs are a dish that combines ease of preparation with rich flavor. In Russian cuisine, they are valued for the juiciness of the meat and the simplicity of marinating. The thighs are infused with a fragrant marinade of olive oil, lemon juice, garlic, and spices, making them tender and zesty. When grilled, they develop an appetizing golden crust that gives the dish a characteristic smoky aroma. This versatile treat is perfect for both family dinners and festive gatherings. Serving with arugula and balsamic sauce adds freshness and lightness, while the crispy crust and juicy meat create a harmony of flavors. A great choice for lovers of classic cuisine and simple yet impressive dishes!

Grilled chicken thighs
Energy value per serving
Calories
352kcal
Proteins
29.8grams
Fats
25.4grams
Carbohydrates
1.6grams
Ingredients
4servings
Cooking steps
  • Step 1

    1

    Rinse the chicken thighs and dry them with a paper towel.

    Required ingredients:
    1. Chicken thighs: 700 g
  • Step 2

    2

    Slightly pound the thighs with a meat mallet.

  • Step 3

    3

    Prepare the marinade. Pour 3 teaspoons of olive oil into a small bowl.

    Required ingredients:
    1. Olive oil: 3 teaspoons
  • Step 4

    4

    Add 1 teaspoon of salt.

    Required ingredients:
    1. Salt: 1 teaspoon
  • Step 5

    5

    Any seasoning for chicken will work for the marinade.

    Required ingredients:
    1. Chicken seasoning: 1 teaspoon
  • Step 6

    6

    Squeeze 1 tablespoon of lemon juice.

    Required ingredients:
    1. Lemon juice: 1 teaspoon
  • Step 7

    7

    Clean 2 cloves of garlic.

    Required ingredients:
    1. Garlic: 2 cloves
  • Step 8

    8

    Crush the garlic through a press and add it to the marinade. Mix everything thoroughly.

    Required ingredients:
    1. Garlic: 2 cloves
  • Step 9

    9

    Place chicken thighs in a deep container, pour in the marinade and mix well to marinate the chicken on all sides. Cover with plastic wrap and refrigerate for 30 minutes.

    Required ingredients:
    1. Olive oil: 3 teaspoons
    2. Chicken seasoning: 1 teaspoon
    3. Lemon juice: 1 teaspoon
    4. Salt: 1 teaspoon
  • Step 10

    10

    Heat the grill pan well, brushing it with a little olive oil.

    Required ingredients:
    1. Olive oil: 3 teaspoons
  • Step 11

    11

    Place 2-3 pieces in the pan, leaving a small space between them.

  • Step 12

    12

    Fry the thighs on both sides for 3 minutes until golden brown. Check readiness with a fork or knife by piercing the meat.

  • Step 13

    13

    Serve hot, garnished with arugula and balsamic sauce.

    Required ingredients:
    1. Balsamic glaze:  to taste