EasyCook
EasyCook

Grilled Chicken Breasts with Tarragon

4 servings

30 minutes

Grilled chicken breasts with tarragon are a harmony of Georgian flavors embodied in a simple yet exquisite dish. The light acidity of lemon combines with the aroma of fresh tarragon, giving the meat a refined spiciness. The breasts, pounded thin beforehand, absorb all the richness of the marinade, becoming incredibly juicy. The grill adds a light smoky note, creating a crispy crust. This dish is perfect for cozy family dinners as well as festive gatherings. Serve with Georgian wine and fresh vegetables — and enjoy the unique taste of the Caucasus!

Grilled Chicken Breasts with Tarragon
Energy value per serving
Calories
312kcal
Proteins
47.5grams
Fats
12.8grams
Carbohydrates
1.8grams
Ingredients
4servings
Cooking steps
  • 1

    Pound the chicken breasts between 2 pieces of plastic wrap until thin. Sprinkle with 0.25 teaspoon of salt.

    Required ingredients:
    1. Chicken breast fillet: 4 pieces
    2. Salt: 0.3 teaspoon
  • 2

    In a small bowl, mix olive oil, lemon juice and zest, minced garlic, finely chopped tarragon, and the remaining salt. Mix well.

    Required ingredients:
    1. Extra virgin olive oil: 2 tablespoons
    2. Lemon juice: 2 tablespoons
    3. Lemon zest: 1 teaspoon
    4. Garlic: 1 clove
    5. Tarragon leaves: 2 teaspoons
    6. Salt: 0.3 teaspoon
  • 3

    Preheat the grill or barbecue. Grease the grate with oil. Place the chicken and brush with lemon oil. Grill for 2 minutes, flip, brush again, and grill for another 2 minutes until cooked. Transfer to plates and serve.

    Required ingredients:
    1. Extra virgin olive oil: 2 tablespoons