EasyCook
EasyCook

Fried green beans with garlic

2 servings

20 minutes

Garlic sautéed green beans are an exquisite and aromatic dish of French cuisine. The lightness of fresh green beans harmonizes with the spiciness of garlic and the heat of chili pepper. Sautéed in sesame oil, it acquires a tender texture and nutty flavor, while soy sauce adds richness and depth. Sesame seeds complete the composition with a crunchy note. This dish is perfect as a standalone appetizer or as a side to meat and fish. The recipe's origins trace back to traditional French gastronomy, where fresh vegetables play a central role. Such beans are prepared in Provence, served with various sauces and spices to enhance the natural flavor of the product. The simplicity of preparation and richness of taste make this recipe an ideal choice for connoisseurs of refined cuisine.

Fried green beans with garlic
Energy value per serving
Calories
198.9kcal
Proteins
5.7grams
Fats
15.3grams
Carbohydrates
9.9grams
Ingredients
2servings
Garlic
2 
clove
Soy sauce
2 
tbsp
Sesame oil
1.5 
tbsp
Sesame seeds
 
to taste
Cloves
 
to taste
Ground paprika
 
to taste
Cooking steps
  • 1

    Chop the chili pepper and garlic finely with a knife.

    Required ingredients:
    1. Garlic: 2 cloves
    2. Chili pepper: 1 piece
  • 2

    Wash the green beans and trim the stems. Place them in a pot of boiling water and boil for 5 minutes. Remove with a slotted spoon and place in a colander. Rinse with cold water.

    Required ingredients:
    1. Green beans: 300 g
  • 3

    Pour sesame oil into a deep pan and place it on the stove. Once the oil is boiling, add the green beans. Add soy sauce, spices, garlic, and chili pepper. Stir-fry the beans for 10-15 minutes. Finally, add sesame seeds.

    Required ingredients:
    1. Sesame oil: 1.5 tablespoon
    2. Green beans: 300 g
    3. Soy sauce: 2 tablespoons
    4. Garlic: 2 cloves
    5. Chili pepper: 1 piece
    6. Cloves:  to taste
    7. Ground black pepper:  to taste
    8. Ground paprika:  to taste
    9. Sesame seeds:  to taste