Garlic Sprouts with Chicken
4 servings
30 minutes
Garlic shoots with chicken is a simple yet exquisite dish of European cuisine that combines the tenderness of chicken fillet with the vibrant freshness of young garlic. Young garlic shoots add a light spiciness and rich aroma to the dish, harmoniously complemented by the soft texture of the chicken. Fried in vegetable oil, they become tender and juicy, absorbing the rich flavor of soy sauce. This dish is perfect for a light dinner or as an elegant addition to the main table. It can be served as a standalone treat or paired with vegetable or rice side dishes. This culinary combination reveals depth of flavors and simplicity of preparation, turning ordinary ingredients into a true gastronomic delight.
1
Wash and cut garlic shoots 4-6 cm long.
- Garlic scapes/greens: 670 g
2
Cut the chicken fillet.
- Chicken breast fillet: 200 g
3
Pour vegetable oil into the pan and fry the chicken fillet for 3-4 minutes.
- Chicken breast fillet: 200 g
4
After that, add the sprouts to the fillet and fry for about 5 minutes, stirring.
- Garlic scapes/greens: 670 g
5
Pour everything with soy sauce and fry until cooked. The sprouts should be soft and juicy.
- Soy sauce: 30 ml