EasyCook
EasyCook

Vegetable Stew "From the Garden"

6 servings

90 minutes

We put off the stew until early autumn, when hot and hearty dishes gradually replace light green salads again. And late fruits - zucchini, eggplant, celery and tomatoes, which still smell like tomatoes - just came into their own. The variability of stew recipes based on the principle of "what grew, grew, and went into the pot" gives rise to a focus on repetitive novelty, the absence of strict recipe laws. Whatever the stew contains, it will still be delicious: during the stewing process, the disparate ingredients will exchange aromas and create the basis for the sauce. We have assembled a stew from only vegetables, but, using the law of variability, you have every right to add something meaty to the pot for density, from smoked meats to chicken .

Vegetable Stew "From the Garden"
Energy value per serving
Calories
70.9kcal
Proteins
3.3grams
Fats
0.5grams
Carbohydrates
13.9grams
Ingredients
6servings
Celery
2 
stem
Red onion
1 
head
Tomatoes
300 
g
Garlic
2 
clove
Dill
20 
g
Salt
 
to taste
Cooking steps
  • Step 1

    1

    Cut the eggplants into cubes about 2 cm on each side.

    Required ingredients:
    1. Eggplant: 2 pieces
  • Step 2

    2

    Cut the zucchini and courgettes into cubes like the eggplants.

    Required ingredients:
    1. Zucchini: 1 piece
    2. Courgette: 1 piece
  • Step 3

    3

    Cut sweet and hot peppers into small cubes, removing the seeds. Cut the red onion into similarly small cubes.

    Required ingredients:
    1. Bell pepper: 1 piece
    2. Chili pepper: 1 piece
    3. Red onion: 1 head
  • Step 4

    4

    Slice the celery stalks.

    Required ingredients:
    1. Celery: 2 stems
  • Step 5

    5

    Cut the tomatoes into pieces similar in size to the eggplants and zucchini.

    Required ingredients:
    1. Tomatoes: 300 g
  • Step 6

    6

    In a thick-walled pot, heat a mixture of vegetable and olive oil and fry the eggplants over medium heat until slightly caramelized. Transfer them to a clean dish.

    Required ingredients:
    1. Eggplant: 2 pieces
  • Step 7

    7

    Add oil if necessary and fry the zucchini and courgettes until they are golden brown. Transfer them to the bowl with the eggplants.

    Required ingredients:
    1. Zucchini: 1 piece
    2. Courgette: 1 piece
  • Step 8

    8

    If necessary, add oil to the pot and sauté the onion until translucent.

    Required ingredients:
    1. Red onion: 1 head
  • Step 9

    9

    Add peppers and celery to the onion, sautéing them for 3-4 minutes or until soft. Squeeze garlic through a press, add it to the pot with the peppers and onion, and sauté for another minute.

    Required ingredients:
    1. Bell pepper: 1 piece
    2. Chili pepper: 1 piece
    3. Celery: 2 stems
    4. Garlic: 2 cloves
  • Step 10

    10

    Add tomatoes. Return the eggplants, zucchini, and courgettes to the pot, add bay leaf, stir and simmer on low heat for another 20-25 minutes.

    Required ingredients:
    1. Tomatoes: 300 g
    2. Eggplant: 2 pieces
    3. Zucchini: 1 piece
    4. Courgette: 1 piece
  • Step 11

    11

    At the end, salt and pepper to taste, add chopped dill to the vegetable stew and serve.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
    3. Dill: 20 g