EasyCook
EasyCook

Fried Murmansk cod with potatoes and asparagus

2 servings

60 minutes

Recipe from Ilya Karpaev, chef of the restaurant Kislovsky Taste & Place.

Fried Murmansk cod with potatoes and asparagus
Energy value per serving
Calories
688.2kcal
Proteins
27.2grams
Fats
26.9grams
Carbohydrates
64.5grams
Ingredients
2servings
Potato
2 
pc
Olive oil
50 
ml
Thyme
1 
bunch
Carrot
3 
pc
Asparagus
300 
g
Garlic
3 
clove
Sea salt
 
to taste
Vodka
50 
ml
Cooking steps
  • 1

    Wash the potatoes and carrots well with a brush, place them on a baking sheet, drizzle with olive oil, add a few sprigs of thyme and a clove of garlic, and bake in a preheated oven at 180 degrees for 35-40 minutes.

    Required ingredients:
    1. Potato: 2 pieces
    2. Carrot: 3 pieces
    3. Olive oil: 50 ml
    4. Thyme: 1 bunch
    5. Garlic: 3 cloves
  • 2

    Dip the asparagus in boiling salted water for 2 minutes and immediately transfer to ice to keep it crunchy.

    Required ingredients:
    1. Asparagus: 300 g
    2. Sea salt:  to taste
  • 3

    Divide the fish fillet into two steaks and remove the skin.

  • 4

    Place the fillet in a bowl, drizzle with olive oil, add crushed garlic clove, a couple of thyme sprigs, salt, pepper and let marinate for half an hour.

    Required ingredients:
    1. Olive oil: 50 ml
    2. Garlic: 3 cloves
    3. Thyme: 1 bunch
    4. Sea salt:  to taste
    5. Ground black pepper:  to taste
  • 5

    Meanwhile, heat the kvass and reduce it by about half at a gentle boil.

    Required ingredients:
    1. Bread kvass: 1 l
  • 6

    Peel the baked vegetables, cut them into large pieces, brush with olive oil, and place them back on the baking sheet.

    Required ingredients:
    1. Olive oil: 50 ml
  • 7

    Add a couple more thyme sprigs and bake in a preheated oven at 180°C for 5-7 minutes until golden brown.

    Required ingredients:
    1. Thyme: 1 bunch
  • 8

    Remove the fish fillet from the marinade and dry it well with paper towels.

  • 9

    Place in a well-heated pan with olive oil and fry on both sides until golden brown.

    Required ingredients:
    1. Olive oil: 50 ml
  • 10

    Carefully transfer the fillet to a plate with a spatula, pour vodka over it, and carefully ignite.

    Required ingredients:
    1. Vodka: 50 ml
  • 11

    When the flame goes out, put the cod in the oven for a couple of minutes.

  • 12

    On the bottom of the plate, alternating with each other, place the vegetable sticks, top with fish, and arrange asparagus on the sides.

  • 13

    Pour with kvass sauce, garnish with lettuce leaves, and serve.

    Required ingredients:
    1. Bread kvass: 1 l
    2. Green salad leaves:  to taste